Adjustment - ProForm 500 F Elliptical User Manual

ADJUSTMENT

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
To adjust the position of the Backrest (11), pull the
Adjustment Knob (15) out of the Frame (1). Raise
or lower the Backrest to the desired position.
Reengage the Adjustment Knob into the Backrest
Bracket (8). Make sure the Adjustment Knob is
inserted into one of the holes in the Backrest
Bracket.
ADJUSTING THE SEAT
To adjust the Seat (13), first remove the Seat
Pin (14). Then, raise or lower the Seat to the
desired position and reengage the Seat Pin into the
Seat Frame (6) and the Frame (1).
1
10
11
15
8
13
1
6
14