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ProForm 490 Cx Treadmill User Manual

Uk manual
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USER'S MANUAL
Model No. PETL41105.1
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
e-mail: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.

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Summary of Contents for ProForm 490 Cx Treadmill

  • Page 1 USER’S MANUAL Model No. PETL41105.1 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009...

  • Page 2: Table Of Contents

    HOW TO ORDER REPLACEMENT PARTS ..........Back Cover Note: An EXPLODED DRAWING is attached in the centre of this manual. PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Keep the power cord away from heated sur- that all users of this treadmill are adequately faces.
  • Page 4 21. When using iFIT.com programs, you can DANGER: Always unplug the power manually override the speed and incline set- cord immediately after use, before cleaning tings at any time by pressing the speed and the treadmill, and before performing the main- incline buttons.

  • Page 5: Before You Begin

    ® the telephone number on the front cover of this man- 490 CX treadmill. The 490 CX treadmill offers an im- ual. To help us assist you, please note the product pressive array of features to help you achieve your fit- model number and serial number before calling.

  • Page 6: Assembly

    (106)–4 (69)–2 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, lubricant may be transferred to the top of the walking 1”...
  • Page 7 2. With the help of a second person, carefully lower the Uprights (96) as shown. Note: It may be helpful to place your foot on one of the Wheels (94) as you tip the Uprights. Make sure that the Extension Legs (86) re- main in the Uprights.
  • Page 8 5. See the inset drawing. Make sure that there are two U- nuts (112) in the upper end of each Upright (96). Note: Extra U-nuts may be included. Identify the right and left Handrails (108) (there is an Left identification sticker on each Handrail). Hold the right Handrail near the right Upright (96), and insert the Wire Harness (118) into the large hole in the right Handrail and out of the upper end as shown.
  • Page 9 8. With the help of another person, hold the console as- sembly near the right Upright (96) and the left Upright (not shown). Console Assembly Connect the Wire Harness (118) to the wire harness in the console assembly. Make sure to connect the con- nectors properly (see the inset drawing);...

  • Page 10: Treadmill Operation

    OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deterio- rate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be earthed.
  • Page 11 CONSOLE DIAGRAM Clip Note: If there is a sheet of clear plastic on the face of the console, remove it. FEATURES OF THE CONSOLE sonal trainer in your home. Using a stereo audio cable, you can connect the treadmill to your portable stereo, The treadmill console offers an impressive array of home stereo, computer, or VCR and play special features designed to make your workouts more effec-...
  • Page 12 HOW TO TURN ON THE POWER walking belt as desired by pressing the Speed increase and decrease Plug in the power cord (see page 10). buttons. Each time a button is pressed, the speed setting will Locate the on/off change by 0.1 km/h; if a button is held down, the switch near the power speed setting will change in increments of 0.5 cord.
  • Page 13 The left display will show the incline level of the the console treadmill and the elapsed time. The display will will not dis- also show your heart rate when you use the hand- play your grip pulse sensor or the optional chest pulse sen- heart rate sor.
  • Page 14 When only three seconds remain in the first seg- HOW TO USE A PRESET PROGRAM ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or in- Insert the key into the console.
  • Page 15 Follow your progress with the displays. HOW TO USE A PULSE PROGRAM See step 5 on page 12. Pulse program 9 will keep your heart rate near a target Measure your heart rate if desired. heart rate setting that you select. Pulse program 10 will automatically adjust the speed and incline of the tread- See step 6 on page 13.
  • Page 16 main in the first segment, both the Current Enter a target heart rate setting. Segment column and the column to the right will If pulse program 9 is flash and a series of tones will sound. When the first segment ends, all target heart rate settings selected, the target will move one column to the left.
  • Page 17 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com MP3 or CD programs, the treadmill stereo has only a PHONES jack, see instruction C.
  • Page 18 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, A. Plug one end of a long 3.5mm to 3.5mm stereo see instruction A below. If the LINE OUT jack is audio cable (available at electronics stores) into the being used, see instruction B.
  • Page 19 HOW TO CONNECT YOUR VCR HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use an iFIT.com MP3, CD, or video program, the with a built-in VCR, see instruction B.
  • Page 20 If the speed or incline settings are too high or too • Make sure that the audio cable is properly low, you can manually override the settings at any connected. time by pressing the Speed or Incline buttons on • If you are using a portable CD player and the the console.
  • Page 21 Return to the treadmill and stand on the foot HOW TO USE AN IFIT.COM PROGRAM rails. Find the clip attached to the key and slide DIRECTLY FROM OUR WEB SITE the clip onto the waistband of your clothes. When the on-screen countdown ends, the pro- Our Web site at www.iFIT.com allows you to access gram will begin and the walking belt will begin to basic programs, audio programs, and video programs...
  • Page 22 THE INFORMATION MODE/DEMO MODE IMPORTANT: If a “d” appears in the right display, the console is in the “demo” mode. This mode is intended The console features an information mode that keeps to be used only when a treadmill is displayed in a store. track of the total number of hours that the treadmill has When the console is in the demo mode, the power cord been operated and the total number of kilometres that...

  • Page 23: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill.
  • Page 24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin.

  • Page 25: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 26 With the help of another person, carefully raise the Uprights (96) as shown. Carefully pivot the Hood (64) off. Locate the Reed Switch (47) and the Magnet (35) on the left side of the Pulley (36). Turn the Pulley until 3 mm the Magnet is aligned with the Reed Switch.
  • Page 27 b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts clockwise 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 7 to 10 cm (3 to 4 in.) off the walking platform.

  • Page 28: Exercise Guidelines

    EXERCISE GUIDELINES begin to use stored fat calories for energy. If your goal WARNING: is to burn fat, adjust the speed or incline of the tread- Before beginning this mill until your heart rate is near the lowest number in or any exercise program, consult your physi- your training zone.
  • Page 29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 30: Part List

    PART LIST—Model No. PETL41105.1 R0805A To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual. Key No. Qty. Description Key No. Qty. Description Spring Top Cap Motor Star Washer Isolator 1/2” Screw Filter Ground Wire Spring Bottom Cap Controller...
  • Page 31 Key No. Qty. Description Key No. Qty. Description Console Shock Right Cup Holder, Top Ground Screw Right Cup Holder, Bottom 5/16” Washer Console Back Endcap Screw Accessory Door Bracket Star Washer Left Handgrip, Top Lift Ground Screw Left Handgrip, Bottom Electronics Screw Handrail Multi-Language Static Decal...
  • Page 34 To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PETL41105.1) • the NAME of the product (PROFORM 490 CX treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) •...

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Petl41105.1