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ProForm 831.291610 User Manual

Proform user's manual treadmill 831.291610
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Model No. 831.291610
Serial No.
Serial Number
Decal
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for ProForm 831.291610

  • Page 1 Model No. 831.291610 Serial No. Serial Number Decal SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.proform.com...

  • Page 2: Table Of Contents

    HOW TO FOLD AND MOVE THE TREADMILL ........
  • Page 3 SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the front cover of this manual).

  • Page 4: Before You Begin

    The model number of the treadmill is 831.291610. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

  • Page 5: Assembly

    This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
  • Page 6 Latch Screws. 7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor or carpet, place a mat under the treadmill.

  • Page 7: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear.
  • Page 8 (See HOW TO PLUG IN THE POWER CORD on page 7.) Stand on the foot rails of the treadmill. Find the clip at- tached to the key (see the drawing at the top of this page), and slide the clip onto the waistband of your clothing.
  • Page 9 To stop the walking belt, step onto the foot rails and slide the speed control to the reset position. During the first few minutes of using the treadmill, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 13).

  • Page 10: How To Fold And Move The Treadmill

    HOW TO USE THE UPPER BODY ARMS As you exercise on the treadmill, you can hold either the handrails or the upper body arms. The upper body arms are designed to exercise your arms, shoulders, and back for a total body workout. Hold one upper body arm with each hand, and move them forward and back as you walk on the treadmill.

  • Page 11: To Move/Lower

    1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired loca- tion. To reduce the risk of injury, use extreme caution while moving the treadmill.

  • Page 12: Trouble-Shooting

    PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
  • Page 13 3 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, in- sert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. c. If the walking belt still slows when walked on, please call our toll-free HELPLINE.

  • Page 14: Conditioning Guidelines

    If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near one of the lower two numbers in your training zone.
  • Page 15 Training Zone Exercise After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

  • Page 16: Ordering Replacement Parts

    REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.
  • Page 17 PART LIST—Model No. 831.291610 Key No. Qty. Description Handrail Key/Clip Incline Leg Pivot Bolt Battery Cover Foot Rail Lift Motor Rear Roller Speed Potentiometer Speed Control Knob Console Assembly Upright Base Motor Belt Small Screw Storage Latch Frame Pivot Spacer 8”...
  • Page 18 EXPLODED DRAWING—Model No. 831.291610 R0102A...

  • Page 19: Replacement Parts

    SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge. This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur- poses.

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