ProForm 831.299420 User Manual
  1. Manuals
  2. Brands
  3. ProForm Manuals
  4. Treadmill
  5. 831.299420
  6. User manual

ProForm 831.299420 User Manual

Proform user's manual treadmill 831.299420
Hide thumbs

Advertisement

Table of Contents

Model No. 831.299420
Serial No.
The serial number is found in the location
shown below. Write the serial number in
the space above for future reference.
Serial Number
Decal
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and in-
structions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
¨

Advertisement

Table of Contents
loading

Related Manuals for ProForm 831.299420

Summary of Contents for ProForm 831.299420

  • Page 1 Model No. 831.299420 Serial No. The serial number is found in the location shown below. Write the serial number in the space above for future reference. Serial Number Decal SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and in- structions in this manual before using this equipment.

  • Page 2: Table Of Contents

    HOW TO FOLD AND MOVE THE TREADMILL ........
  • Page 3 SAVE THESE INSTRUCTIONS The decal shown below has been placed on your treadmill. If the decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the back cover of this manual).

  • Page 4: Before You Begin

    The model number of the treadmill is 831.299420. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

  • Page 5: Assembly

    This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
  • Page 6 Screws. 7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor or carpet, place a mat under the treadmill.

  • Page 7: Operation And Adjustment

    (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call toll-free 1-800-366-7278 and order part number 146148. Use only a single- outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS).
  • Page 8 (See HOW TO PLUG IN THE POWER CORD on page 7.) Next, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing. Test...
  • Page 9 To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position. Adjust the incline of the treadmill as desired. To change the incline of the treadmill, press the...

  • Page 10: How To Fold And Move The Treadmill

    Raise the treadmill until the storage latch closes over the catch. If necessary, press the Handrails to the outside as you raise the treadmill. This will help the treadmill to fold properly to the storage position. Make sure that the storage latch is fully engaged over the catch.

  • Page 11: To Move/Lower

    1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired loca- tion. To reduce the risk of injury, use extreme caution while moving the treadmill.

  • Page 12: Trouble-Shooting

    2. SYMPTOM: THE POWER TURNS OFF DURING USE a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
  • Page 13 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

  • Page 14: Conditioning Guidelines

    If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near one of the lower two numbers in your training zone.
  • Page 15 Training Zone Exercise After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exerciseÑnever hold your breath.
  • Page 16 PART LISTÑModel No. 831.299420 No. Qty. Description Handrail Key/Clip Incline Leg Pivot Bolt Battery Cover Foot Rail Lift Motor Rear Roller Speed Potentiometer Speed Control Knob Console Assembly Upright Motor Belt Small Screw Storage Latch Frame Spacer (Left) 8Ó Cable Tie...

  • Page 18: Replacement Parts

    SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge. This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur- poses.

This manual is also suitable for:

Crosswalk 495cw

Table of Contents