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Model No. PFTL33105.2
Serial No.
USER'S MANUAL
Serial Number
Decal
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Table of Contents
Related Manuals for ProForm TREADMILL PFTL33105.2
Summary of Contents for ProForm TREADMILL PFTL33105.2
- Page 1 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.proformservice.com CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.proform.com this equipment. Save this manual new products, prizes, for future reference. fitness tips, and much more!
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ -
Page 3: Important Precautions
11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. To purchase a surge suppressor, see your local PROFORM dealer or call the toll- free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. - Page 4 SAVE THESE INSTRUCTIONS The decals shown here have been placed on your treadmill. If a decal is missing, or if it is not legible, please call the toll-free telephone number on the front cover of this manual and order a free replacement decal.
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new PROFORM treadmill. The 495 Pi treadmill combines advanced tech- nology with innovative design to help you get the most from your exercise in the convenience of your home. And when you’re not exercising, the 495 Pi treadmill can be folded up, requiring less than half the floor space of other treadmills. -
Page 6: Assembly
During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor- mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. - Page 7 2. Orient the Right Upright (36) so that the square hole at the lower end is oriented as shown. Attach the Right Upright to the Upright Base (48) with two Upright Bolts (40) and two Upright Star Washers (39). Do not tighten the Upright Bolts yet.
- Page 8 5. Hold one of the Handrails (18) near the Right Upright (36). Insert the Wire Harness (28) into the hole in the bottom of the Handrail and out of the hole in the top as shown. Remove the tie from the Wire Harness. Set the Handrail (18) on the Right Upright (36), and tighten two Handrail Bolts (20) with two Handrail Star Washers (19) into the Handrail and the Right Upright.
- Page 9 8. Lower the Uprights (31, 36) until the Handrails (18) are touching the floor. See the lower drawing. Position the Uprights (31, 36) so that the treadmill Frame (74) is centered between the Uprights. Firmly tighten the four Upright Bolts (40) and the two Frame Bolts (32).
- Page 10 11. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the walking belt (see page 17).
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Page 11: Operation And Adjustment
(see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this man- ual and order part number 146148, or see your local electronics store. - Page 12 Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothes. Then, insert the key into the console.
- Page 13 When the information mode is selected, the console will also show the total num- ber of hours that the treadmill has been used and the total distance that the walking belt has moved since the treadmill was purchased. Important: If a “d”...
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Page 14: How To Fold And Move The Treadmill
HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. - Page 15 HOW TO LOWER THE TREADMILL FOR USE Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. 2. Hold the metal frame firmly with both hands, and lower the treadmill to the floor.
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Page 16: Troubleshooting
PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. - Page 17 Screw (11), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood (see step b), and run the treadmill for a few minutes to check for a correct speed reading. If the reading appears normal, reattach the Foot Rails (see step a).
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Page 18: Conditioning Guidelines
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”... - Page 19 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 20 PART LIST—Model No. PFTL33105.2 Key No. Qty. Description Foot Rail Cover 3/4” Screw Left Foot Rail Foot Rail Screw Motor Tension Bolt Motor Tension Washer Motor Star Washer Motor Bolt Drive Motor Motor Bracket Ground Screw Power Bracket Star Washer Power Cord Assembly Filter Wire Fan Screw...
- Page 21 EXPLODED DRAWING—Model No. PFTL33105.2 R0406A...
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Page 22: How To Order Replacement Parts
• the MODEL NUMBER of the product (PFTL33105.2) • the NAME of the product (PROFORM 495 Pi treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and the PART LIST attached in the center of this manual) ICON Health &...