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Model No. PFTL39907.1
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Table of Contents
Related Manuals for Pro-Form 415 S Treadmill
Summary of Contents for Pro-Form 415 S Treadmill
- Page 1 Sat. 8 a.m.–4 p.m. MST ON THE WEB: www.proformservice.com CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.proform.com this equipment. Save this manual new products, prizes, for future reference. fitness tips, and much more!
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Page 2: Table Of Contents
LIMITED WARRANTY ............. .Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. PROFORM is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
1. It is the responsibility of the owner to ensure page 11. To purchase a surge suppressor, see that all users of this treadmill are adequately your local PROFORM dealer or call the tele- informed of all warnings and precautions. phone number on the front cover of this man- ual and order part number 146148, or see your 2. - Page 4 20. Do not attempt to raise, lower, or move the DANGER: Always unplug the power treadmill until it is properly assembled. (See cord immediately after use, before cleaning ASSEMBLY on page 6, and HOW TO FOLD the treadmill, and before performing the AND MOVE THE TREADMILL on page 18.) maintenance and adjustment procedures de- You must be able to safely lift 45 lbs.
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Page 5: Before You Begin
And when you’re not exercising, the 415 S treadmill can be folded up, requiring less than half the floor space of... -
Page 6: Assembly
1/2” Screw (119)–1 3/4” Tek Screw (58)–8 ASSEMBLY To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. - Page 7 2. Orient the Left Upright (31) as shown, and attach it to the Base (48) with two Upright Bolts (40) and Latch two Upright Star Washers (39); do not tighten Holes the Upright Bolts yet. 3. Attach a Wheel (45) to each side of the Base (48) with a Wheel Bolt (40), two Wheel Spacers (44), and a Nut (47) as shown.
- Page 8 5. Raise the Uprights (31, 36). See the left inset drawing. Identify the two Frame Spacers (34). Open the included packet of grease, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of each Frame Spacer. Hold the Frame Spacer (34) between the Right Upright (36) and the Lift Frame (59), with the outer side of the Frame Spacer facing the...
- Page 9 7. Route the Upright Wire (28) through one of the Handrails (18) as shown, and remove the wire tie from the Upright Wire. Wire Tie Attach the Handrail (18) to the Right Upright (36) with two Handrail Bolts (20) and two Handrail Star Washers (19).
- Page 10 10. Lower the Uprights (31, 36). Side View See the inset drawing. Position the Uprights (31, 36) so that the treadmill Frame (74) is centered between the Uprights. Firmly tighten the Frame Bolts (32) and then the 31, 36 Upright Bolts (40) on each side of the treadmill. Do not overtighten the Frame Bolts.
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Page 11: Operation And Adjustment
Grounded Outlet Box the right). To purchase a surge suppressor, see Adapter your local PROFORM dealer or call the telephone Surge Suppressor number on the front cover of this manual and order part number 146148, or see your local electronics store. - Page 12 CONSOLE DIAGRAM Clip Note: If there are sheets of clear plastic on the console, remove the plastic. FEATURES OF THE CONSOLE Calorie Goal Programs The console also features four calorie goal programs. The treadmill console offers a selection of features Each program controls the speed and incline of the designed to make your workouts more effective.
- Page 13 To stop the walking belt, press the Stop button. HOW TO USE THE MANUAL MODE The time will begin to flash in the display. To restart the walking belt, press the Start button, the Insert the key into the console. Speed increase button, or one of the ten num- bered buttons.
- Page 14 To measure your heart rate, stand on the foot The upper display can show the elapsed rails and place your hands on the metal con- tacts—avoid moving your hands. When your time, the speed of the walking belt, the ap- pulse is detected, the heart symbol in the display proximate number of will begin to flash each time your heart beats, one...
- Page 15 As you exercise, adjust the speed and incline of HOW TO USE A STEP PROGRAM the treadmill as desired by pressing the Speed and Incline buttons. Insert the key into the console. During the program, the upper display will show the number of steps still to be taken (unless you See HOW TO TURN ON THE POWER on page have changed the display by pressing the Display...
- Page 16 When the first segment is completed, all speed HOW TO USE A CALORIE GOAL PROGRAM settings will move one column to the left . The speed setting for the second segment will then be shown in the flashing Current Segment column Insert the key into the console.
- Page 17 THE INFORMATION MODE/DEMO MODE buttons will not operate. If a “d” appears when the in- formation mode is selected, press the Speed de- crease button so the “d” disappears. The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console.
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Page 18: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. - Page 19 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. Latch Knob Frame 2.
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Page 20: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 21 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- 2–3 in.
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Page 22: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning any time. During the first few minutes of exercise, your exercise program, consult your physician. body uses carbohydrate calories for energy. Only after This is especially important for persons over the first few minutes of exercise does your body begin the age of 35 or persons with pre-existing... -
Page 23: Inner
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. - Page 24 PART LIST—Model No. PFTL39907.1 R1007A Key No. Qty. Description Key No. Qty. Description Hood Controller 3/4" Screw Lift Frame Washer Left Foot Rail Lift Frame Bolt Foot Rail Screw 3/8" Nut Motor Tension Bolt Lift Motor Motor Tension Washer Stop Bracket Motor Star Washer Incline Motor Bolt, Top Motor Bolt...
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Page 26: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...