ProForm 400 C Treadmill User Manual

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User manual (32 pages)

Gebruiksaanwijzing (26 pages)

Manuel de l'utilisateur (26 pages)

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Page 1 Model No. PETL30506.1 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 or write: ICON Health &...
Page 2: Table Of Contents
HOW TO ORDER REPLACEMENT PARTS ..........Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. PROFORM is a registered trademark of ICON IP, Inc.
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Keep the power cord away from heated sur- that all users of this treadmill are adequately faces.
Page 4 DANGER: other than the procedures in this manual Always unplug the power should be performed by an authorized ser- cord immediately after use, before cleaning vice representative only. the treadmill, and before performing the maintenance and adjustment procedures de- 24. This treadmill is intended for in-home use scribed in this manual.
Page 5: Before You Begin
And the front cover of this manual). when you’re not exercising, the 400 C treadmill can be folded up, requiring less than half the floor space of Before reading further, please familiarize yourself with other treadmills.
Page 6: Assembly
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
Page 7 1. Make sure that the power cord is unplugged. Identify the Right Upright (39), which has a square hole in the location shown. Orient the Right Upright (39) and the Base (37) as shown. Attach the Right Upright to the Base with two Upright Bolts (4) and two Upright Star Washers (6);...
Page 8 4. Raise the Uprights (38, 39). See the left inset drawing. Identify the two Frame Spacers (96). Open the included packet of grease, and apply grease to both sides of both Frame Spacers. Next, identify the outer side of each Frame Spacer. Hold a Frame Spacer (96) and a Frame Washer (99) between the Right Upright (39) and the Lift Frame (41), with the outer side of the Frame...
Page 9 6. Pull the wire through the Right Upright (39) until the Upright Wire (69) extends from both ends of the Right Upright. Then, disconnect and discard the wire. Wire 7. Route the Upright Wire (69) through one of the Handrails (40). Attach the Handrail to the Right Upright (39) with two Handrail Bolts (9) and two Handrail Star Washers (11).
Page 10 8. Have a second person raise and hold the tread- Cylinder mill Frame (36). Identify the Gas Spring (83). Note that the Gas Spring has a piston end and a cylinder end. See Piston the two small inset drawings. Locate the Spring Clip (90) in the piston end of the Gas Spring.
Page 11 10. Attach the ground wire on the Console Base (67) to the right Handrail (40) with a Silver Ground Screw (10). Ground Connect the wire harness on the Console Base Wire Wire (67) to the Upright Wire (69) as shown in the Harness inset drawing.
Page 12 13. Attach the ground wire on the Upright Wire (69) to the indicated hole in the Base (37) with a Grommet Silver Ground Screw (10). Press the indicated grommet into the Right Upright (39). Ground Wire 14. Carefully raise the Uprights (38, 39). Attach the Latch Housing (91) to the Left Upright (38) with two 3/4”...
Page 13: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deterio- rate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be earthed.
Page 14 CONSOLE DIAGRAM Clip Note: If there are thin sheets of plastic on the console, remove the plastic. FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The treadmill console offers a selection of features Plug in the power cord (see designed to make your workouts more effective.
Page 15 Note: The first time you use the treadmill, periodi- HOW TO USE THE MANUAL MODE cally inspect the alignment of the walking belt, and center it if necessary (see page 20). Insert the key into the console. Change the incline of the treadmill as desired. See HOW TO TURN ON THE POWER on page To change the incline of the treadmill, press the Incline increase and decrease buttons.
Page 16 Measure your heart rate if desired. HOW TO USE A PRESET PROGRAM Before using Insert the key into the console. the handgrip pulse sensor, remove the See HOW TO TURN ON THE POWER on page sheets of clear plastic from the Metal Contacts metal contacts.
Page 17 When the first period is completed, all speed set- THE INFORMATION MODE/DEMO MODE tings will move one column to the left . The speed setting for the second period will then be shown in The console features an information mode that keeps the flashing Current Period column and the tread- track of treadmill usage information and allows you to mill will automatically adjust to the speed and in-...
Page 18: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill.
Page 19 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. Latch Knob Latch Pin 2.
Page 20: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps listed below. Find the symptom that ap- plies, and follow the steps listed. If you need further assistance, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
Page 21 Locate the Reed Switch (59) and the Magnet (98) on the left side of the Pulley (86). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make 3 mm sure that the gap between the Magnet and the Reed Switch is about 3 mm (1/8 in.).
Page 22: Conditioning Guidelines
CONDITIONING GUIDELINES is to burn fat, adjust the speed and incline of the tread- WARNING: mill until your heart rate is near the lowest number in Before beginning this your training zone. or any exercise program, consult your physi- cian. This is especially important for individu- For maximum fat burning, adjust the speed and incline als over the age of 35 or individuals with pre- of the treadmill until your heart rate is near the middle...
Page 23: Inner
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 24: How To Order Replacement Parts
To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PETL30506.1) • the NAME of the product (PROFORM 400 C treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) •...
Page 25 REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.
Page 26: Wire
PART LIST—Model No. PETL30506.1 R0506A Key No. Qty. Description Key No. Qty. Description Frame Bolt Hood Console Bolt Left Rear Foot 3/4” Screw Right Rear Foot Upright Bolt Reed Switch Wheel Bolt Lift Motor Upright Star Washer Drive Motor Upright Washer Plastic Motor Bushing 1/4”...
Page 27 EXPLODED DRAWING—Model No. PETL30506.1 R0506A...

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ProForm 400 C Treadmill User Manual

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