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Table of Contents
Model No. PFTL39706.0
Serial No.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
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Table of Contents
Related Manuals for ProForm PFTL39706
Summary of Contents for ProForm PFTL39706
- Page 1 Model No. PFTL39706.0 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri., 6 a.m.–6 p.m.
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ -
Page 3: Important Precautions
11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. To purchase a surge suppressor, see your local PROFORM dealer or call the toll- free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. - Page 4 SAVE THESE INSTRUCTIONS The decals shown here have been placed on the treadmill. If a decal is missing, or if it is not legible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal.
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Page 5: Before You Begin
400 X tread- number and serial number before calling. The model number of the treadmill is PFTL39706.0. The serial number can be found on a decal attached to the tread- mill (see the front cover of this manual for the location). -
Page 6: Assembly
During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor- mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. - Page 7 2. Attach a Wheel (66) to the base of the Uprights (69) with a Wheel Bolt (64) and a Nut (13) as shown. Do not overtighten the Wheel Bolt; the Wheel should turn freely. With the help of a second person, carefully tip the tread- mill onto its other side.
- Page 8 5. Hold the Console Base (47) near the Left Handrail (71). Cut the plastic tie off the ends of the indicated ground wires. Attach the ends of the ground wires to the indi- cated small hole in the Left Handrail with the Silver Ground Screw (75).
- Page 9 10.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the walking belt (see page 26).
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Page 10: Operation And Adjustment
(see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this man- ual and order part number 146148, or see your local electronics store. - Page 11 When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor.
- Page 12 “reset” position. Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing on page 11), and slide the clip securely onto the waistband of your clothes.
- Page 13 The lower left corner of the display will also show the incline level of the treadmill for a few seconds each time the incline setting changes. Note: When a speed & incline program or the...
- Page 14 If the speed and/or incline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you.
- Page 15 6.5 mph. Note: To change the speed of the walking belt or the incline of the treadmill at any time during the program, press the Speed or Incline buttons. The upper left corner of the display will show the number of meters still to be run.
- Page 16 To change the speed of the walking belt or the in- cline of the treadmill at any time during the pro- gram, press the Speed or Incline buttons. Note: Each time you change the speed of the walking belt, the time remaining in the program will auto- matically be recalculated.
- Page 17 HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs, the treadmill must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. See pages 17 and 18 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer.
- Page 18 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 1/8” to RCA stereo audio cable (available at electronics stores) into the input jack on the console.
- Page 19 RF OUT instructions. Note: If the time is flashing in the dis- play, press the Start button on the console. The treadmill will not respond to an MP3, CD, or video program while the time is flashing in the display. Y-adapter During the program, an electronic “chirping”...
- Page 20 Stop button or remove the key and go to step 1 on page 19. Note: If the speed and/or incline of the treadmill does not change when a “chirp” is heard: • Make sure that the Personal Training indicator is lit and that the time is not flashing in the display.
- Page 21 Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 18. In addition, you must have an internet connection and an internet service provider.
- Page 22 Important: If a “d” appears in the dis- play, the console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the display will remain lit;...
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Page 23: How To Fold And Move The Treadmill
1. Hold the upper ends of the handrails, and place one foot against one of the wheels. 2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location. To re- duce the risk of injury, use extreme caution while mov- ing the treadmill. - Page 24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. 2. Hold the metal frame firmly with both hands, and lower it to the floor.
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Page 25: Troubleshooting
PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. - Page 26 1/2 of a turn. Be careful not to over- tighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, remove the key and UNPLUG THE POWER CORD.
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Page 27: Conditioning Guidelines
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”... - Page 28 PART LIST—Model No. PFTL39706.0 No. Qty. Description Hood 3/4” Screw Motor Belt Motor Tension Bolt Right Rear Endcap Motor Star Washer Flywheel Drive Motor Foot Rail Cover Reed Switch Latch Warning Decal Frame Spacer Frame Pivot Bolt Platform Screw, Front...
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Page 30: How To Order Replacement Parts
• the MODEL NUMBER of the product (PFTL39706.0) • the NAME of the product (PROFORM 400 X treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST in the center of this manual) ICON Health &...