How To Use The Elliptical Exerciser - Healthrider C550e Elliptical User Manual

English manual
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HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO MOVE THE ELLIPTICAL EXERCISER
Due to the size and weight of the elliptical
exerciser, moving it requires two persons. Stand in
front of the elliptical exerciser, hold the upright, and
place one foot against one of the front wheels. Pull on
the upright and have a second person lift the track
until the elliptical exerciser will roll on the front wheels.
Carefully move the elliptical exerciser to the desired
location, and then lower it to the floor.
Lift here
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical
exerciser
rocks slightly
on your floor
during use,
Leveling
Foot
turn one or
both of the lev-
eling feet
beneath the
base or
beneath the front stabilizer until the rocking motion is
eliminated.
Pull on
upright
Place
your foot
here
Leveling
Foot
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the handlebars
and step onto the pedal that is in the lower position.
Then, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion. Note:
The crank arm covers can turn in either direction.
It is recommended that you turn the crank arm
covers in the direction shown by the arrow below;
however, for variety, you can turn the crank arm
covers in the opposite direction.
Crank Arm
Cover
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
11
Handlebars
Pedals

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