How To Use The Elliptical Exerciser - Healthrider 8.5ex Crosstrainer Elliptical User Manual

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO PLUG IN THE POWER CORD
Plug one end of the included power supply into the
jack on the front of the elliptical exerciser. Plug the
other end of the power supply into an appropriate out-
let that is properly installed in accordance with all local
codes and ordinances.
HOW TO MOVE THE ELLIPTICAL EXERCISER
Due to its size and weight, moving the elliptical
exerciser requires two persons. Stand in front of
the elliptical exerciser, hold the upright, and place one
foot against one of the front wheels. Pull on the
upright and have a second person lift the base until
the elliptical exerciser will roll on the front wheels.
Carefully move the elliptical exerciser to the desired
location, and then lower it to the floor.
Lift here
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical exerciser rocks slightly on your floor
during use, turn one or both of the leveling feet
beneath the base or beneath the front stabilizer until
the rocking motion is eliminated.
Pull on
upright
Place
your foot
here
13
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the handlebars
and step onto the pedal that is in the lowest position.
Then, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion. Note:
The crank arm covers can turn in either direction.
It is recommended that you turn the crank arm
covers in the direction shown by the arrow below;
however, for variety, you can turn the crank arm
covers in the opposite direction.
Handlebars
Crank Arm
Cover
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
Pedals