Table of Contents
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Model No. HREL74907.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(on underside of
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Table of Contents
Related Manuals for Healthrider C550e Elliptical
Summary of Contents for Healthrider C550e Elliptical
- Page 1 Sat. 8 a.m.–4 p.m. MST ON THE WEB: www.healthriderservice.com CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.healthrider.com this equipment. Keep this manu- new products, prizes, al for future reference. fitness tips, and much more!
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal may not be shown at actual size. HEALTHRIDER is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
Thank you for selecting the new HEALTHRIDER tacting us. The model number and the location of the ® C550E elliptical exerciser. The C550E elliptical exer- serial number decal are shown on the front cover of ciser provides a wide array of features designed to this manual. -
Page 5: Assembly
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver , an adjustable wrench... - Page 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Attach a Wheel (8) to one side of the Frame (1) with an M10 x 35mm Patch Screw (57). Attach the other Wheel (not shown) in the same way.
- Page 7 4. Orient the Upright Cover (5) and the Upright (3) as shown. While another person holds the Upright Cover and the Upright near the Frame (1), insert the Wire Harness (73) upward through the Upright Cover and the Upright. Tip: Use an elastic band or a piece of tape to pre- vent the Wire Harness from falling into the Avoid pinching the...
- Page 8 6. While another person holds the Console (4) near the Upright (3), connect the console wire to the Wire Harness (73). Insert the excess wire downward into the Upright. Tip: Avoid pinching the wires during this step. Slide the Upright Cover (5) upward to the top of the Upright (3).
- Page 9 8. Tighten the three Feet (9) into the underside of the Track (2). Orient the Track (2) and the Track Cover (7) as shown. Attach the Track Cover to the Track with four M4 x 50mm Screws (76). 9. Insert the Track (2) into the Frame (1). Attach the Track with two M8 x 50mm Patch Screws (65), two M8 x 16mm Patch Screws (53), and two M8 x 25mm Washers (54).
- Page 10 10. Identify the Right Link Arm (39) and the Right Pedal Leg (38), which are marked with “R” stick- ers, and orient them as shown. Apply a generous amount of grease to a Link Axle (47). Also, apply a small amount of grease to a 16mm Wave Washer (66).
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Page 11: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exerciser, moving it requires two persons. Stand in To mount the elliptical exerciser, hold the handlebars front of the elliptical exerciser, hold the upright, and and step onto the pedal that is in the lower position. - Page 12 CONSOLE DIAGRAM FEATURES OF THE CONSOLE matically control the resistance of the pedals and prompt you to vary your pace while counting the calo- The advanced console offers an array of features ries you burn. designed to make your workouts more effective and enjoyable.
- Page 13 HOW TO USE THE MANUAL MODE The left display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on Note: If there is a sheet of clear plastic on the face of page 14). the console, remove the plastic.
- Page 14 5. Measure your heart rate if desired. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not If there are sheets of to move your hands excessively or to squeeze the Metal Contacts clear plastic on the metal contacts tightly.
- Page 15 HOW TO USE A CALORIE GOAL WORKOUT As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for 1. Turn on the console. the current segment. When the words PEDAL FASTER appear in the upper display or the GO See step 1 on page 13.
- Page 16 HOW TO USE A PRESET WORKOUT SLOWER appear or the GO SLOWER indicator is lit, decrease your pace. When the words PEDAL- 1. Turn on the console. ING IN RANGE appear or when the center indica- tor is lit, maintain your current pace. See step 1 on page 13.
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Page 17: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser Next, see the drawing below and locate the Reed regularly. Replace any worn parts immediately. Switch (21). Loosen, but do not remove, the indicated M4 x 16mm Screw (72). Slide the Reed Switch slightly To clean the elliptical exerciser, use a damp cloth and closer to or away from the Magnet (18) on the Pulley a small amount of mild soap. -
Page 18: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy. - Page 19 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 20: Part List
PART LIST—Model No. HREL74907.0 R1207A Key No. Qty. Description Key No. Qty. Description Frame Outer Pivot Bushing Track Pivot Axle Cover Upright Crank Arm Bushing Console Axle Cover Upright Cover Link Axle Water Bottle Holder Link Axle Bushing Track Cover Link Axle Cover Wheel Foot... -
Page 21: Exploded Drawing
EXPLODED DRAWING A—Model No. HREL74907.0 R1207A... - Page 22 EXPLODED DRAWING B—Model No. HREL74907.0 R1207A...
- Page 23 EXPLODED DRAWING C—Model No. HREL74907.0 R1207A...
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Page 24: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...