Interval Workouts; Ant+ Sensors; Creating An Interval Workout; Starting An Interval Workout - Garmin Forerunner 220 Owner's Manual

6
Select , and follow the on-screen instructions.

Interval Workouts

You can create interval workouts based on distance or time.
The device saves your custom interval workout until you create
another interval workout. You can use open intervals for track
workouts and when you are running a known distance. When
you select , the device records an interval and moves to a
rest interval.

Creating an Interval Workout

1
Select Training > Intervals > Edit > Interval > Type.
2
Select Distance, Time, or Open.
TIP: You can create an open-ended interval by setting the
type to Open.
3
If necessary, enter a distance or time interval value for the
workout, and select .
4
Select Rest.
5 Select Distance, Time, or Open.
6
If necessary, enter a distance or time value for the rest
interval, and select .
7
Select one or more options:
• To set the number of repetitions, select Repeat.
• To add an open-ended warm up to your workout, select
Warm Up > On.
• To add an open-ended cool down to your workout, select
Cool Down > On.

Starting an Interval Workout

1 Select Training > Intervals > Do Workout.
2
Select .
3
When your interval workout has a warm up, select
begin the first interval.
4
Follow the on-screen instructions.
When you complete all of the intervals, a message appears.

Stopping an Interval Workout

• At any time, select to end an interval.
• At any time, select to stop the timer.
• If you added a cool down to your interval workout, select
to end the interval workout.
Personal Records
When you complete a run, the device displays any new
personal records you achieved during that run. Personal
records include your fastest time over several typical race
distances and longest run.
Viewing Your Personal Records
1 Select Menu > Records.
2
Select a record.
3
Select View Record.
Clearing a Personal Record
1
Select Menu > Records.
2
Select a record to delete.
3
Select Clear Record > Yes.
NOTE: This does not delete any saved activities.
Restoring a Personal Record
You can set each personal record back to the one previously
recorded.
1 Select Menu > Records.
2
Select a record to restore.
ANT+™ Sensors
3
Select Previous > Yes.
NOTE: This does not delete any saved activities.
Clearing All Personal Records
Select Menu > Records > Clear All Records > Yes.
NOTE: This does not delete any saved activities.
Your device can be used with wireless ANT+ sensors. For more
information about compatibility and purchasing optional
sensors, go to http://buy.garmin.com.
Putting On the Heart Rate Monitor
NOTE: If you do not have a heart rate monitor, you can skip this
task.
You should wear the heart rate monitor directly on your skin,
just below your breastplate. It should be snug enough to stay in
place during your activity.
1
Snap the heart rate monitor module
The Garmin ® logos (on the module and the strap) should be
right-side up.
to
2
Wet the electrodes
strong connection between your chest and the transmitter.
3
If the heart rate monitor has a contact patch
contact patch.
4
Wrap the strap around your chest, and connect the strap
hook to the loop
The Garmin logos should be right-side up.
5
Bring the device within 10 ft. (3 m) of the heart rate monitor.
After you put on the heart rate monitor, it is active and sending
data.
TIP: If the heart rate data is erratic or does not appear, see
page 4.
Setting Your Heart Rate Zones
The device uses your user profile information from the initial
setup to determine your default heart rate zones. For the most
ANT+™ Sensors
onto the strap.
on the back of the strap to create a
.
, wet the
3