Garmin VIVOSMART 4 Owner's Manual
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Garmin VIVOSMART 4 Owner's Manual

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VÍVOSMART
4
®
Owner's Manual

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Summary of Contents for Garmin VIVOSMART 4

  • Page 1 VÍVOSMART ® Owner’s Manual...
  • Page 2 © 2018 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements.

  • Page 3: Table Of Contents

    Getting Your VO2 Max. Estimate ........... 6 Garmin Connect ............. 6 Garmin Move IQ™ ..............7 Syncing Your Data with the Garmin Connect Mobile App ..7 Syncing Your Data with Your Computer ........7 Pairing Multiple Mobile Devices ..........7 Setting Up Garmin Express ............

  • Page 5: Introduction

    Select an option to add your device to your Garmin Connect Displays the heart rate features. account: • If this is the first device you have paired with the Garmin Displays the timer, stopwatch, and alarm options. Connect Mobile app, follow the on-screen instructions.

  • Page 6: Widgets

    You can swipe the touchscreen to scroll through the widgets. Some widgets require a paired smartphone. NOTE: You can use the Garmin Connect Mobile app to select the watch face and add or remove widgets, such as music controls for your smartphone...

  • Page 7: Heart Rate Variability And Stress Level

    For best results, you should wear the device while sleeping. the remote setting on your VIRB camera. See the VIRB Series You can sync your device with your Garmin Connect account to Owner's Manual for more information. You must also enable the view your all-day stress level, long-term trends, and additional VIRB screen on your vívosmart 4 device...

  • Page 8: Managing Notifications

    Bluetooth signal strength appears on the device screen. The • Select for other activity types. Bluetooth signal strength increases as you move closer to your smartphone. NOTE: You can use the Garmin Connect Mobile app to add or remove timed activities (Customizing Activity Options, Music Controls page The music control widget allows you to control music on your Double-tap the touchscreen to start the timer.

  • Page 9: Tips For Recording Strength Training Activities

    • Turn on automatic set detection to start and stop your sets. The vívosmart device has a heart rate menu, enabling you to • Save and send your strength training activity to your Garmin view wrist-based heart rate data. Connect account.

  • Page 10: Setting An Abnormal Heart Rate Alert

    Broadcasting Heart Rate Data to Garmin Devices activity with your device, you can upload that activity to your Garmin Connect account and keep it as long as you want. You can broadcast your heart rate data from your vívosmart 4 device and view it on paired Garmin devices.

  • Page 11: Garmin Move Iq

    (Using Do Not Disturb Mode, page The Move IQ feature can automatically start a timed activity for walking and running using time thresholds you set in the Garmin : Sets the brightness level (Adjusting the Screen Brightness, Connect Mobile app. These activities are added to your activities page list.

  • Page 12: Bluetooth Settings

    Garmin Connect account. Some settings can also be customized on your vívosmart 4 device. Select your device. • From the settings menu in the Garmin Connect Mobile app, Select Activity Options. select Garmin Devices and select your device.

  • Page 13: User Settings

    Units: Sets the device to display the distance traveled in You can charge the device by plugging the USB cable into a kilometers or miles. Garmin approved AC adapter with a standard wall outlet or a USB port on your computer. Device Information •...

  • Page 14: Troubleshooting

    After cleaning, allow the device to dry completely. technology on your smartphone. • Avoid holding handrails or skipping steps while climbing • On your smartphone, open the Garmin Connect Mobile app, stairs. select , and select Garmin Devices > Add Device to •...

  • Page 15: My Device Does Not Display The Correct Time

    You should sync your Mobile app. device to receive the correct time when you change time zones, This provides easy access to these services for Garmin devices: and to update for daylight saving time. • Software updates Confirm that your computer or mobile device displays the •...

  • Page 16: About Heart Rate Zones

    If you do not know your maximum heart rate, use one of the Zone % of Perceived Exertion Benefits calculators available on the Internet. Some gyms and health Maximum Heart Rate centers can provide a test that measures maximum heart rate. The default maximum heart rate is 220 minus your age.

  • Page 17: Index

    8 countdown 4 touchscreen 1 editing 8 tracking 6 training 4 Garmin Connect 1, 2, 4, 6–9, 11 troubleshooting 5, 9–11 Garmin Express 7 updating software 11 unit ID 7, 9 goals 2, 8, 9 units of measure 9 updates, software 11 heart rate 1, 2...
  • Page 18 February 2019 190-02414-00_0B...

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Vivosmart 4

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