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Measure your heart rate if desired.
See step 6 on page 13,
Turn on the fan if desired.
See step 7 on page 13,
When you are finished
exercising,
remove the
key from the consote.
When the program ends, make sure that the in-
cline of the treadmil!
is at the towest setting.
Next, remove the key from the consob and put it in
a safe pUace,Note: If the display remains lit
after the key is removed, the console
is in the
"demo"
mode. See page 19 and turn off the
demo mode.
When you are finished
using the treadmill,
switch the reset/off circuit
breaker to the "off"
position and unplug the power cord.
NOW TO CREATE A CUSTOM PROGRAM
Insert the key into the consote.
See HOW TO TURN ON THE POWER on page
12,
Select one of the custom programs.
To sebct a custom program, press either of the
custom program buttons; "P7" or "P8" wHU appear
in the priority display for a few seconds,
mm
PROSt_AM
Note: If the custom program
has not yet been
defined, three cotumns
of indicators
will scroll
across the matrix. If more than three columns
of indicators
appear, see NOW TO USE A CUS-
TOM PROGRAM on page 16.
Press the Start button or the Speed increase
button and program
the desired speed and in-
cline settings.
A moment after the button is pressed, the walking
belt will begin to move, Hold the handrails and
begin walking,
Refer to the matrix, Each custom program is di-
vided into one-minute segments, One speed set-
ting and one incline setting can be programmed
for each segment, The
speed setting for the
first segment wiii be
shown in the flashing
Current Segment cop
umn of the matrix, (The
incline settings are not
shown in the matrix,) To
program a speed set-
ting and an incline set-
Current
T-
Segment
PROGRA_
ting for the first segment, simply adjust the speed
and incline of the treadmill as desired by pressing
the Speed and incline buttons, Every few times a
Speed button is pressed, an additional indicator
will appear or disappear in the Current Segment
column,
When the first segment of the program ends, a se=
ries of tones wiii sound and the current speed set-
ting and the current incline setting will be saved in
memory, The three co/umne of/ho'/catore wi// then
move one co/umn to the/e/,,_ and the speed set-
ting for the second segment will be shown in the
flashing Current Segment column, Program a
speed setting and an incline setting for the second
segment as described above,
Continue programming speed and incline settings
for as many segments as desired; custom pro=
grams can have up to forty segments, When you
are finished with your workout, press the Stop but-
ton twice, The speed and incline settings that you
have programmed and the number of segments
that you have programmed wiii then be saved in
memory,
When you are finished
exercising,
remove the
key from the consote.
See step 7 on this page,
15
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