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PROGRAMS
FEATURES OF THE CONSOLE
The treadmHUconsoUe offers an impressive array of
features designed to make your workouts more effec-
tive, When the manuaU mode of the consoUe is seo
Uected, you can change the speed and incline of the
treadmHUwith the touch of a button, As you exercise,
the consoUe wHU dispUay continuous exercise feedback,
You can even measure your heart rate using the hand-
grip puUsesensor or the optionaU chest puUse sensor
(see page 19),
Unaddition, the consoUe features six personaU trainer
programs, Each program automatically controUs the
speed and incline of the treadmill as it guides you
through an effective workout, You can even create
your own custom programs and store them in memory
for future use,
The console also offers two pulse programs that con°
trol the speed and incline of the treadmill to keep your
heart rate near target heart rate settings during your
workouts, Note: The pulse programs require the use of
the optional chest pulse sensor,
To use the manuaJ mode of the consoJe, follow the
steps beginning on page 12, To use a personal
trainer program,
see page 14, To create and use a
custom
program,
see pages 15 and 16, To use a
pulse program,
see page 17,
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic. To prevent dam-
age to the walking
platform,
aJways wear clean
shoes while using the treadmill.
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