Manual Mode - ProForm 735CS User Manual

STEP-BY-STEP CONSOLE OPERATION
Make sure that the on/off
switch near the power
cord is in the on
position.Next, make sure
that the key is removed
from the console and the
Position
power cord is properly plugged in (see HOW TO PLUG
IN THE POWER CORD on page 8).
When you are ready to begin exercising, step onto the
foot rails of the treadmill. Find the clipattached to the
key (see the drawing on page 9), and slide the clip
onto the waistband of your clothing.
To use the manual mode of the console, followthe
steps below. TO use a personal trainer program, see
page 12. To use IFit.com CD or video programs,
refer to page 15. To use IFIt.com programs directly
from our Internet site, see page 17.
Note: The console can display speed and distance in
either miles or kilometers (see SPEED/MIN-MILE DIS-
PLAY on page 11). For simplicity,all instructionsin this
manual refer to miles.
B Ilnsert the key fully Into the console.
When the key is
inserted, the four dis-
plays and various indi-
cators on the console
will light.
B Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and the MANUAL indi-
cator will light. If a pro-
gram is selected, press
the PROGRAM button
repeatedly to select the manual mode.
[]Press the START button or the SPEED L_button
to start the walking belt.
A moment after the but-
ton is pressed, the walk-
ing belt will begin to
move at I mph. Hold the
handrails and carefully
begin walking. As you
exercise, change the speed of the walking belt as
desired by pressing the SPEED buttons.
To stop the walking belt, press the STOP button.
The TIME/INCLINE/SEG TIME display will begin
to flash. To restartthe walkingbelt, press the
START button or the SPEED ,:3, b utton.
L_l Change the Incline of the treadmill as desired.
To change the inclineof
the treadmill, press the
INCLINE buttons. Each
time one ol the buttons is
pressed, the inclinewill
change by 0.5%, The in-
cline range is 1.5% to
12%. Note: When one of
the INCLINE buttons is pressed, the TIME/IN-
CLINE/SEG TIME display will show the incline
settingfor several seconds. After the buttons are
pressed, it may take a moment for the treadmillto
reach the selected inclinesetting.
[]Follow your progress with the LED track and
the four displays.
The LED Track--The
LED track represents a
distance of 1/4 mile.As
you exercise,the indica-
tors around the track will
light one at a time until
you have completed 1/4
mile.A new lap willthen begin.
DISTANCE/LAPS dis-
play--This display shows
the distancethat you
have walked or run and
the number of laps you
have completed (one lap
I rrow
Lit.I.ol
DISTANCE LAPS
equals 1/4 mile). The display willalternate
between one number and the other every seven
seconds, as shown by the arrows in the display.
T1MFJINCLINE/SEG
TIME display--When the
manual mode or an
iFit.comprogram is se-
lected, this display shows
the elapsed time. When a
personaltrainer program is selected, this display
shows both the time remainingin the programand
the time remaining In the current segment of the
program. The display will alternate between one
number and the other every seven seconds. Each
time the INCLINE buttons are pressed, this display
shows the current incline setting.
lO