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ProForm SEARS 730si User Manual

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SEARS
Model No. 831.297741
Serial No.
The serial number can be found in the
location shown below. Write the serial
number in the space above.
E_X
z=" R
C
I S
_"
EQ
u
i F,
I,,.4 i=- I,,4T
11Oil
I
_1
i
Iol
_ 11-I
HELPLINE!
1-800-736-6879
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

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Summary of Contents for ProForm SEARS 730si

  • Page 1 SEARS Model No. 831.297741 Serial No. The serial number can be found in the location shown below. Write the serial number in the space above. z=" R _" i F, I,,.4 i=- I,,4T 11Oil _ 11-I HELPLINE! 1-800-736-6879 USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179...
  • Page 2 PRO;FORM TABLE OF CONTENTS • IMPORTANT PRECAUTIONS ........°.°o*°*,°°°°.°,.,..,,°°°o°.,3 •BEFORE YOU BEGIN .......... .°o°,°°_°°.°°°°.,*o°.o°..°°°.4 "ASSEMBLY ..........°°°°°,o°°*oo°.°.o°°.o°o°o°..5 HOW TO USE THE PULSE SENSOR ......°°°.o°,°.° ..°..,,o.°.o°...8 OPERATION AND ADJUSTMENT ........ °,°°°°°,°,°°°o°°..°°°°°°°,°°9 " HOW TO USE THE MANUAL MODE ........
  • Page 3 IMPORTANT PRECAUTIONS...
  • Page 4 BEFORE BEGIN please call our toll-free HELPLINE at 1-800-736-6879, Thank you for selecting the PROFORM" 730si tread- mill. The 730si treadmill blends advanced technology Monday through Saturday, 7 a.m. until 7 p.m. Central 13me (excluding holidays). To help us assist you,...
  • Page 5 ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dis- pose of the packing materials until assembly is completed. Tools required for assembly: The included allen wrench _ andyour phillips screwdriver and two adjustable wrenches 1.
  • Page 6 5. Move your dght hand to the position shown at the right, and hold the treadmiti firmly. Using your left hand, rift the storage latch. Raise the treadmill until the lockingpin • snaps into the storage latch. Make sure that the locking Storage Latc_ pln Is Inslde the storage latch, and that the storage latch Is fully closed.
  • Page 7 9. Attachthe Pulsesensor(105)toone ctthe Headbands _" " - Clothes Sensor (106 or 107). Make sure that the sensor window is Window pressed through the indicated hole in the Headband. Press open the clothes clip, and insed the pulse sensor wire into the clothes clip. Make sure that the pulse sensor wire Is resting agalnst the hinge of the clothes clip (see the Inset drawing), The use of the pulse sensor is explained on page 8.
  • Page 8 'HOLYTO' USE THE PULSE'SENSOR DISPLAY). For the best results, remember the follow- The unique headband-stTle pulse sensor Is specta ly ing impodant guidelines: designed for greater accuracy, comfod, and durability. To get the best performance from the pulse sen- 1. Before putting on the headband, rub your forehead sor, please read the f611owing Instructions.
  • Page 9 • O PERATION AND ADJUSTMENT .." THE PERFORMANT LUBE WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge PERFORMANT LUBE _', a high-performance lubricant.
  • Page 10 DIAGRAM OFTHECONSOLE c,:: ,_--' 5 7 "159 "(z_"*'___.h----', r _o,,,,., owlU_m _E/A_C_ff 3.5J _2481_=Niumn__ Note: If there is a thin sheet of clear plaso ulse Sensor Jack tic on the face of the console, remove it. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of fee- tures designed to make your workouts more effective and enjoyable.
  • Page 11 buttons again to enter your age. Each time one of the buttons is pressed, the age setting will change by I year. If one of the buttons is held down, the age setting will change in increments of 5 years. Insert the key fully Into the console.
  • Page 12 • SPEED display Change the incline of the treadmill, if desired. This display shows The incline of the tread- the current speed of mill is controlled with the the walking bell When the SPEED decrease buttons. Each buttons are pressed, INCLINE increase and t_INCUNE_I time one of the buttons...
  • Page 13 up period and encl with a cool-down period. (See WORKOUT GUIDEUNES on pages 22 and 23.) The WARM-UP & COOL-DOWN indicator will light when your workout intensity is Ideal for Programs A, B, C, and D automatically controlthe warming up or cooling down. speed of the walking belt as they guide you through ef- fective workouts.
  • Page 14 Put on the pulse sensor, if desired. The indicators below the -I-I +tl For the PULSE display speed profiles will show the to show your pulse, the pulse sensor must be progress of mP_ 2 10 12 14 161 worn. To put on the the program.
  • Page 15 ..sensor_see HOW TOJ-_r_ t ,,_:_., _=_,.'_, _,v. USE THE PULSE SENSOR on page 8. Plug the pulse sensor_,_ _ fully wire into the jack The FAT BURN and AEROBIC programs automatically on the front of the con- _"_ control the speed and incline of the treadmill to keep sole.
  • Page 16 if you increase the speed, the inclinewill automati- Select the FITNESS TEST program. cally decrease; if you decrease the speed, the in- Press the FITNESS cline will automatically increase. If you increase the TEST button.The in- incline, the speed will automatically decrease; if you dicator beside the decrease the incline, the speed will automatically in- crease.
  • Page 17 When theTIMEdisplayreaches 4 m!nutes, the ... seconds of any 4-minute pedod (after 4 minutes CALORIES display will show "L 2," indicafing th'at .._ after; 8 rnlnutes, e'tc_),-the'walkih_ bel_w_li_1_' fo a_ stop, the FITNESS TEST will end, and the TIME dis- the second 4-minute period has begun.
  • Page 18 HOWTO'FOLD AND MOVE THE TREADMILL ....• .,,J HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill for storage, unplug the power cord. To prevent damage to tSe pulse sensor, be sure to unplug the pulse sensor from the console. Caution: You must be able to safely lift 45 pounds (20 kg) In order to raise, lower, or move the treadmill.
  • Page 19 •HOW TO LOWER THETREADMILL F ORUSE 1. Holdtheupperendofthetreadmill withyourrighthand asshown..Using yourlefthand,liftthestorage latch. Pivotthetreadmill s lightly untiltheI_kingplnis outOf thestorage latch.Close thestorage latch. Storage Lat_ 2. Holdthetreadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of In- jury, bend your legs and keep your back stralght.
  • Page 20 TROUBI E:SHOOTING " " ' Most treadmill problems r.an be solved by following the Simple Steps below. Rnd the sym'p|omthat ap-- ..plies, and follow the steps listed. If further assistance Is needed, call bur toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m.
  • Page 21 c.-Errorcode-"E3" may appear in the SPEED display if the speed of the walking belt surges above the selected speed setting. Remove the key, wait for ten seconds, and then reinsert it. If the error code appears again, call our toll-free HELPLINE. Do not operate the treadmill untilthe problem is corrected. d.
  • Page 22 CONDiTIONINGGUiDELINES ..Training Zone (Beats/MIn.) Conditioned Unconditioned 133-162 138-167 132o160 136-166 130-158 136-164 129-156 134-162 127-155 132-161 125-153 131-159 124-150 129-156 122-149 127-155 The followingguidelines will help you to plan your ex- emise program. Remember--these are general guide- 121-147 126-153 lines.
  • Page 23 Training Zone Exercise to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to Exercise Frequency 60 minutes.
  • Page 24 The model number and serial number of your PROFORM ®730si treadmill are listed on a decal attached to the frame. See the front Model No. 831.297741 cover of this manual to find the location of the decal. All replacement pads are available for immediate purchase or QUESTIONS? special order when you visit your nearest SEARS Service Center.

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831.297741