Sharp ZQ-290HS Operation Manual page 26

Positioning the unit
Close the cover, and insert the unit into the carrying case as shown in
the illustration, then make sure that the top flap is fastened.
Secure the carrying case clip to your belt or to the top of your shorts or
pants.
The unit must be attached in vertical position to the ground in order to
count steps correctly.
• Make sure that the holder's clip is secured firmly in place. If worn
improperly, the unit may be detached or may result in incorrect
measurements.
• The belt clip is designed to hold the unit while walking. The clip may
not hold the unit or may break if it is exposed to a high-impact
condition such as running, or playing basketball.
24
The unit may not count steps correctly if you:
• Walk at an irregular pace, or in a crowded place.
• Shuffle legs excessively.
• Wear sandals when walking.
• Vary your movement (play sports, for example).
• Move up/down excessively.
• Are in a vehicle with vertical and horizontal motions.
• Attach the unit improperly (tilted, for example).
Clip
Pedometer Mode
Set the pedometer to ON/OFF. To count steps, set it to ON.
Tap
mode, then press
ENTER
Viewing the step count and calorie values
1. Tap the
2. Select "PEDOMETER" using k or
, tap , and select "PEDOMETER SET" in the MENU
MENU
CLOCK
, use k or m to select "ON", then press
ENTER
and start walking. To turn off the pedometer, select "OFF".
once, twice, or three times to enter the Diet Function
DIET
Mode.
m, and press
twice to
ENTER
display the interim report of
calories burned and total step
count.
Tap to return to the
C•CE
previous screen.
• Step count of the day will be registered automatically when the
time is at "23:59:59".
• This unit calculates the calorie consumption with the following
formula*:
Calorie consumption [Kcal] = (step × stride [cm] × 0.001 + 3.5) ×
weight [kg] × 0.005
3–2 1 –2005
CALOR I E Kc a l
80. 2 1 3
STEP
150.