Sharp ZQ-290HS Operation Manual page 25

Measuring your stride length
In order for the Diet function to work properly, you must first measure
your stride length.
Note:
• A "stride length" in this manual refers to the distance from the tip of
your toe of one foot to the tip of your toe on the other when taking a
step.
1. Walk 10 normal steps, as shown in the illustration.
2. Measure the distance you have traveled.
3. Divide the distance by 10. Record the result as your stride length.
Example:
Distance traveled = 750cm
Stride length = 750 ÷ 10 = 75cm
User Profile Mode
Enter information such as your previously measured Stride length and
Weight.
1. Tap once, twice, or three times to enter the Diet Function
DIET
Mode.
2. Select "USER PROFILE" using k or m, and press
Note:
• When using the Diet Function Mode for the first time, or after the
Organizer has been reset, you will automatically be guided to the
User Profile Mode.
3. Fill the STRIDE entry field with
your stride length value obtained
from the above method, and tap
m.
4. Enter your body weight value in
the WEIGHT field, and tap m.
5. If necessary, follow the above steps to enter the target values for
your daily calorie and nutrient intake.
Enter the following ten parameters:
• Value of Calories for Intake
• Value of Total Fat for Intake
• Value of Saturated Fat for Intake
• Value of Cholesterol for Intake
• Value of Sodium for Intake
• Value of Carbohydrate for Intake
• Value of Dietary Fiber for Intake
• Value of Sugars for Intake
• Value of Protein for Intake
• Value of Calories for Consumption
6. Then press
Notes:
• It is recommended that you refer to the appropriate documentation,
or consult your physician before setting all target values such as
your Daily target value of caloric intake.
.
ENTER
• Units such as STRIDE and WEIGHT can be changed in the MENU
mode.
Select "UNIT SET" in the MENU mode, press
desired UNIT (inch/cm, lb/kg) using < or >.
• To edit, tap
STR I
WE I G
2nd
to store the setting.
ENTER
before proceeding to step 3.
EDIT
< >
USER PROF I LE
DE cm
75.
HT k g
0.
, then select a
ENTER
23