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Rest your eyes periodically by focusing on an object at least
20 feet away. Blink often.
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Position the monitor at a 90° angle to windows and other light
sources to minimize glare and reflections. Adjust the monitor
tilt so that ceiling lights do not reflect on your screen.
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If reflected light makes it hard for you to see your screen, use
an anti-glare filter.
T
Clean your monitor regularly. Use a lint-free, non-abrasive
cloth and a non-alcohol, neutral, non-abrasive cleaning
solution or glass cleaner to minimize dust.
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Adjust the monitor's brightness and contrast controls to
enhance readability.
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Use a document holder placed close to the screen.
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Position whatever you are looking at most of the time (the
screen or reference material) directly in front of you to
minimize turning your head while you are typing.
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Get regular eye check-ups.
Setting up a healthy work environment 93
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