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New Balance NBP01060-2 Owner's Manual

Fitness quest inc owner's manual home gym nbp01060-2
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6.0u
OWNER'S MANUAL
F
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AXIMUM
FFECTIVENESS
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, P
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AND
AFETY
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WNER
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ANUAL
EFORE
SING
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6.0u U
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PRIGHT
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Summary of Contents for New Balance NBP01060-2

  • Page 1 6.0u OWNER’S MANUAL AXIMUM FFECTIVENESS AFETY LEASE ’ WNER ANUAL EFORE SING 6.0u U ALANCE PRIGHT...

  • Page 2: Table Of Contents

    Exercise Data Charts...23 -24 New Balance Fitness Equipment ©2004 Fitness Quest ® Fitness Quest, Inc., d/b/a New Balance Fitness Equipment. New Balance and NB logo are trademarks of New Balance Athletic Shoe Inc. Fitness Quest ® Inc. is the exclusive licensee of New Balance Athletic Shoe Inc.

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using this machine Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they 1) Before starting this or any other exercise program, consult your physician, who can assist you in determining the target heart rate zone...

  • Page 4: Unit Warning Labels

    Important: See below for placement of the following warning labels on your unit. WARNING LABEL 1 WARNING DO NOT PLUG THE AC ADAPTER INTO WALL UNTIL ELECTRONICS MONITOR IS COMPLETELY ASSEMBLED. WARNING LABEL 3 WARNING RISK OF ELECTRICAL SHOCK. THIS UNIT IS TO BE USED ONLY INDOORS AND IN A DRY LOCATION.

  • Page 5: Introduction

    DEFECTIVE PARTS When ordering parts, always provide the following information: 1) Name, Mailing Address and Telephone Number 2) Date of Purchase 3) Where Product was Purchased (Name of Retail Store, City) 4) Model Number (NBP01060-2) 5) Part Order Number and Description...

  • Page 6: Assembly Instructions

    Occasionally our products contain components that are pre-lubricated at the factory. We recommend that you protect flooring, or anything else the parts may contact, with newspaper or cloth. seat post cover rear of unit seat seat seat post slider post tube seat adjustment knob...
  • Page 7 STEP 1 – Foot Tube Assembly Remove the two Carriage Bolts, Washers and Nylon Nuts from both the Front Foot Tube with Rollers and the Rear Foot Tube with Caps. Align the Rear Foot Tube with the rear of the Main Frame Assembly.
  • Page 8 STEP 3 – Handlebar Tube Assembly a) Remove the two Allen Bolts, Washers and Phillips Screw from the front of the Handlebar Tube. b) Slip the Handlebar Tube Cover onto the Handlebar Tube as shown. c) Remove the wire tie from the wires inside the neck of Main Frame Assembly where the Handlebar Tube will go.
  • Page 9 STEP 6 – Computer Assembly a) Remove the four Phillips Bolts from the back of the Computer. b) Snap together Connectors for Computer, tucking the Wires inside the Handlebar Tube. Be careful not to pinch the wires. The Book Holder can be attached to the Computer at any time.

  • Page 10: Getting Started

    Once your New Balance 6.0u Upright Bike is assembled, make sure that your workout space has a solid, level surface with plenty of space around it. We recommend placing a mat under your unit to protect your flooring. Correct Workout Position When exercising, you can either keep your back upright or lean forward by resting your forearms on the front handlebars.
  • Page 11 USING THE PULSE FUNCTION ON THE FRONT HANDLEBARS The Pulse window on your computer works in conjunction with the pulse sensors found on the front handlebars. When you are ready to read your pulse: 1) Place both hands firmly on the pulse sensors. For the most accurate reading, it is important to use both hands.

  • Page 12: Operating The Computer

    OPERATING THE COMPUTER WARNING The batteries must be installed as instructed on page 8. Do not carry batteries loosely, such as in a purse or pocket. The batteries may explode or leak and cause injury if installed improperly, misused, disposed of in a fire or recharged.
  • Page 13 Buttons and Definitions ENTER: This button allows users to set the Program and Time on Programs 1-10 and Time and Age on Programs 11-12. START: This button allows the user to STOP or START exercising. (By holding this button for two seconds the user can reset all values to “0”).
  • Page 14 PROGRAM 1 MANUAL PROGRAM 2 ROLLING HILLS PROGRAM 3 SHAPE UP VALLEY PROGRAM 4 CARDIO PLATEAU LCD Contrast Calibration The contrast of the screen can be adjusted by the following steps: • During the STOP mode, press and hold the ENTER and ▲ UP buttons together for over two seconds.

  • Page 15: Exercise Guidelines

    Please review this section before you begin exercising. IMPORTANT: If you are over 35 and have been inactive for several years, you should consult your physician, who may or may not recommend a graded exercise test. If you are just beginning your exercise program, your target heart rate range should be roughly at 60% of your maximum heart rate.

  • Page 16: Aerobic Exercise: How Much? How Often

    described previously. Each workout should begin with a warm up and end with a cool down. As a general rule, space your workouts throughout the week and avoid consecutive days of hard exercise. Here are the amounts of activity necessary for the average healthy person to maintain a minimum level of overall fitness.

  • Page 17: Clothing

    40 year old to get a cardiovascular effect the individual would need to keep their heart rate at or above 126 beats per minute to get a cardiovascular effect. Note: Although 70% was used in this example, the heart rate range needed to achieve results falls between 60% and 85% of your maximum heart rate.

  • Page 18: Heart Rate Target Zone Chart

    HEART RATE TARGET ZONE FOR CARDIOVASCULAR FITNESS TABLE 1 Heart Rate (Beats/ Min) TABLE 2 Exercise Warm Up Week Period 1 & 2 5 min 3 & 4 5 min 5 & 6 5 min 7 & 8 5 min 9 &...

  • Page 19: Warm Up & Cool Down Stretches

    WARM UP & COOL DOWN STRETCHES Stretches can help improve flexibility and relieve the tightness in muscles that results from repetitive sport movements that require a limited range of motion. 10 to 12 minutes of daily stretching is recommended. This can be done when warming up or cooling down.
  • Page 20 4. Back Stretch Stand with your legs shoulder length apart and your knees slightly bent. Bend forward from your waist with your arms extending loosely in front of your body. Gently bend from the waist flexing your body as far forward as it will go. Hold for 20 to 30 seconds.

  • Page 21: Care & Storage Of Your New Balance 6.0U

    CARE & STORAGE OF YOUR NEW BALANCE 6.0u Care Directions Your New Balance 6.0u Upright Bike has been carefully designed to require minimum maintenance. However, we recommend the following to keep your unit operating smoothly. • Unplug your unit when it is not in use. •...

  • Page 22: Workout Progress Charts

    WORKOUT PROGRESS CHARTS Use the charts below and on the following pages to keep track of your progress over time. Before writing on them, make as many copies as you think you’ll need. We suggest you keep these in a notebook. You will find it both informative and motivational to look back at what you’ve done, and this data will help you to chart future fitness goals as you progress.
  • Page 23 ADDITIONAL WORKOUT PROGRESS CHARTS Date Weight Date Weight Waist Abdomen Hips Thighs Waist Abdomen Hips Thighs Resting Calves Heart Rate Resting Calves Heart Rate...

  • Page 24: Exercise Data Charts

    Week # Of (Date) Workouts ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________...

  • Page 25: Exercise Data Charts

    ADDITIONAL EXERCISE DATA CHARTS Week # Of (Date) Workouts ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________...
  • Page 26 New Balance Fitness Equipment Dedication to Quality New Balance Fitness Equipment warrants this product to be free from all defects in material and workmanship when used according to the manufacturer’s instructions. See Limited Warranty Card for details. If you have any comments or questions contact our Customer Service Department, toll free at 1-800-292-5009, Monday through Friday, 9:00am to 5:00pm, EST.

This manual is also suitable for:

6.0u

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