Table of Contents
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New Balance
Fitness Equipment
Dedication to Quality
New Balance Fitness Equipment warrants this
product to be free from all defects in material
and workmanship when used according
to the manufacturer's instructions.
See Limited Warranty Card for details.
If you have any comments or questions contact our
Customer Service Department, toll free at 1-800-292-5009,
Monday through Friday, 9:00 am to 5:00 pm, EST.
Please record the following information and keep for reference.
Serial #: ___________________
Date Of Purchase: ___________
Save your sales receipt.
(You may wish to staple it into this manual.)
OWNER'S MANUAL
F
M
OR
AXIMUM
S
AND
AFETY
O
'
WNER
S
N
B
EW
ALANCE
12/1/04
E
FFECTIVENESS
, P
R
T
LEASE
EAD
HIS
M
B
U
Y
ANUAL
EFORE
SING
OUR
6.5r R
B
ECUMBENT
IKE
6.5r
Recumbent
Bike
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Table of Contents
Related Manuals for New Balance 6.5r
Summary of Contents for New Balance 6.5r
- Page 1 Please record the following information and keep for reference. Serial #: ___________________ Date Of Purchase: ___________ Save your sales receipt. (You may wish to staple it into this manual.) OWNER’S MANUAL AXIMUM FFECTIVENESS AFETY LEASE ’ WNER ANUAL EFORE 6.5r R ALANCE ECUMBENT 12/1/04 6.5r Recumbent Bike SING...
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Page 2: Table Of Contents
New Balance Fitness Equipment ©2004 Fitness Quest Inc. All rights reserved. Made in Taiwan. ® Fitness Quest, Inc., d/b/a New Balance Fitness Equipment. New Balance and NB logo are trademarks of New Balance Athletic Shoe Inc. Fitness Quest ® Inc. is the exclusive licensee of New Balance Athletic Shoe Inc. - Page 3 IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using this machine CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment.
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Page 4: Left Front
EXERCISE DATA CHARTS Update once a week Week Week # Of Total (Date) (Date) Workouts Workout Time ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________... - Page 5 5) Part Order Number and Description comments or questions you may have. New Balance Fitness Equipment – 6.5r Customer Service Department 1400 Raff Road SW, Canton OH 44750-0001 1-800-292-5009, Monday through Friday 9:00am to 5:00pm, Eastern Standard Time email: customersupport@newbalancefitness.com...
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Page 6: Workout Progress Charts
WORKOUT PROGRESS CHARTS Resting Date Weight Waist Abdomen Hips Thighs Calves Heart Rate Resting Date Weight Waist Abdomen Hips Thighs Calves Heart Rate Measuring Sites Waist Abdomen You will find it both informative and motivational to look back at what you’ve done, and this data will help you to chart future fitness goals as you progress. -
Page 7: M8 Washer
STEP 1 – Front Foot Tube Assembly a) Remove (2) Carriage Bolts, (2) Washers and (2) Acorn Nuts from the Front Foot Tube. b) Position Front Foot Tube (with rollers) in front of Main Fame and align bolt holes, see Figure 1. M8 x 60mm c) Attach Front Foot Tube with (2) Carriage carriage bolts... - Page 8 CARE & STORAGE OF YOUR RECUMBENT BIKE Caring For Your Unit Storing Directions Your Recumbent Bike has been carefully Your bike is portable. If you need to change the designed to require minimum maintenance. location of your unit, please follow the steps below. However, we recommend the following to •...
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Page 9: M8 Nylon Nut
STEP 4 – Seat Cushion and Back Rest Installation a) Position Seat Cushion over lower Seat Carriage with narrow side pointing forward and align bolt holes. Secure with (4) Phillips Bolts and (4) Washers and tighten, see Figure 4a. M6 x 15mm phillips bolts b) Place Back Rest upside down on a flat surface, see Figure 4b. -
Page 10: Crank
WARM UP & COOL DOWN STRETCHES Stretches can help improve flexibility and relieve the tightness in muscles that results from repetitive sport movements that require a limited range of motion. 10 to12 minutes of daily stretching is recommended. This can be done when warming up or cooling down. -
Page 11: Plug
STEP 8 – Front Handlebar M8 washers M8 nylon nuts a) Remove (2) Allen Bolts, (2) Washers and M8 x 60mm allen bolts b) Align bolt holes in Front Handlebar with front handlebar c) Re-install (2) Allen Bolts, (2) Washers and handlebar tube Figure 8 - Install Front Handlebar four "C"... -
Page 12: Using Your Recumbent Bike
individual would need to keep their heart rate CLOTHING at or above 126 beats per minute to get a All exercise clothing should be loose-fitting to cardiovascular effect. Note: Although 70% was permit freedom of movement, and should make used in this example, the heart rate range needed the wearer feel comfortable and self-assured. -
Page 13: Measuring Your Heart Rate
USING THE PULSE FUNCTION ON THE REAR HANDLEBAR The pulse window on your computer works in conjunction with the pulse sensors found on the rear handlebar. When you are ready to read your pulse: 1) Place both hands firmly on the pulse sensors. For the most accurate reading, it is important to use both hands. -
Page 14: Operating The Computer
EXERCISE GUIDELINES IMPORTANT Please review this section before you begin exercising. KNOWING THE BASICS IMPORTANT: Physical fitness is most easily understood by If you are over 35 and have been inactive examining its components, or "parts". for several years, you should consult your There is widespread agreement that these physician, who may or may not recommend five components comprise the basics of... - Page 15 Buttons and Definitions Programs 11 and 12: ENTER: This button allows users to set the Program These unique programs allow the Computer to and Time on Programs 1-10 and Time and Age on adjust the workout resistance according to your Programs 11-12.