Sharper Image 8217SI Instruction Manual page 7

1300 watt power super wave oven
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SUGGESTED COOKING TIMES
RACK
COOKING
COOK TIME
TYPE OF FOOD
HEIGHT
TEMP.
(from fresh)
FISH continued
400 F°
Stuffed Flounder
LOW
400 F°
Tilapia Fish Filet 4 oz.
HIGH
Whole Snapper 1 lb.
LOW
400 F°
POULTRY
Boneless Chicken breast thick
400 F°
HIGH
13-15 min
Boneless Chicken breast thin
HIGH
400 F°
10 min
400 F°
Chicken Breast bone in
LOW
Chicken Legs
400 F°
20 min
LOW
Chicken Thighs
LOW
400 F°
20 min
Chicken Wings
400 F°
20 min
LOW
Cornish Hens 3 1/2 lb.
LOW
460 F°
45 min
400 F°
Quarter of Chicken
LOW
35 min
460 F°
Turkey Breast 3 lb.
LOW
1 hour
Whole Chicken 4 lb.
LOW
460 F°
Whole Turkey 6 lb.
LOW
350 F°
1.5 hours (15 min/lb.) 2 hours 20 min
VEGETABLES
400 F°
Acorn Squash
LOW
30 min
Baked Potatoes 6 oz.
LOW
460 F°
45 min
400 F°
Corn on the Cob (4)
LOW
8-10 min
Eggplant 1/2" thick slices
400 F°
8-10 min
LOW
COOK TIME
NOTES
(from frozen)
15 min
18 min
Crisscross racks
14 min
16 min
Crisscross racks
30 min
35 min
15-18 min
Crisscross racks
13 min
Crisscross racks
20 min
40 min
Breast side down, turn half way through
30 min
Turn half way through
30 min
Turn half way through
30 min
Turn half way through
50 min
Breast side down, turn half way through
45 min
Turn half way through
2 hours
Breast side down, turn half way through
45 min
90 min
Breast side down, turn half way through
Use extender ring (23 min/lb. for frozen)
Cut in half
12-15 min
Cook in 1 inch of water in bowl
Turn half way through
11
SUGGESTED COOKING TIMES
RACK
COOKING
COOK TIME
TYPE OF FOOD
HEIGHT
TEMP.
(from fresh)
VEGETABLES continued
460 F°
French Fries
HIGH
Roasted Garlic
HIGH
460 F°
Steamed Broccoli
HIGH
400 F°
Sweet Potatoes 6 oz.
LOW
400 F°
35 min
Vegetable Medley
HIGH
400 F°
FRUITS AND ASSORTED
Baked Apples
LOW
400 F°
25 min
Baked Pears
LOW
400 F°
25 min
Pizza
HIGH
400 F°
Popcorn
LOW
420 F°
9 min
DEHYDRATING
Apples
HIGH
THAW/WASH
60 min
Bananas
HIGH
THAW/WASH
60 min
Pears
HIGH
THAW/WASH
60 min
Peaches
HIGH
THAW/WASH
60 min
THAW/WASH
Plums
HIGH
60 min
Parsley
LOW
THAW/WASH
Tomatoes
HIGH
THAW/WASH
50-60 min
COOK TIME
NOTES
(from frozen)
12 min
15 min
Crisscross racks
45 min
Wrap loosely in foil
25 min
Wrap loosely in foil; add 1 tsp of water
10 min
Wrap loosely in foil; add 1 tsp of water
Cook in a shallow casserole dish
Cook in a shallow casserole dish
10 min
Crisscross racks to create a grid
Place in shallow pan, do not use oil
Soak fruit slices in lemon solution (1/2 cup
water+1/2 cup of lemon juice) for 10 min
Crisscross racks, slice 1/16" thick; soak
Place peeled banana in freezer for 5 min; soak 5 min
Crisscross racks, slice 1/16" thick; soak
Crisscross racks, slice 1/16" thick; soak
Crisscross racks, slice 1/16" thick; soak
Crisscross racks
5 min
Crisscross racks, slice 1/16" thick
12

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