Choosing Quickstart - Precor Elliptical Fitness Crosstrainer EFX 5.21 Assembly Manual

Choosing QUICKSTART

QUICK
START
RESET
1. While the Precor banner scrolls, press QUICKSTART
to begin the Manual Program.
Note: The SmartRate feature is disabled when you
select QUICKSTART from the Precor banner. If you
select QUICKSTART after selecting a Program, the
SmartRate feature is enabled and the program uses
default values.
Owner's Manual: Workout Options
QUICKSTART applies the following defaults:
Prompts Default Value
Program Manual
Time 30 minutes
Weight 150 lb (68 kg)
Age 35
2. Maintain a comfortable and consistent stride rate while
exercising.
3. Use the RESISTANCE arrow keys to adjust the
resistance.
4. Manually adjust the ramp to your to your preferred
incline.
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