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CONSOLEDIAGRAM
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1 STEP I NCUNE
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FEATURES OF THE CONSOLE
The incline trainer console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, the speed and incline of the incline
trainer can be changed with the touch of a button. As
you exercise, the console will display continuous exer-
cise feedback. You can even measure your heart rate
using the handgrip pulse sensor or the optional chest
pulse sensor (see page 19 for information on the op-
tional chest pulse sensor).
In addition, the console features nine 1 step calorie
workouts. Each workout automatically controls the
speed and incline of the incline trainer as it guides you
through an effective exercise session. You can even
use the random workout generator to get a new work-
out every time you exercise.
The console also features the new iFit interactive work-
out system. The iFit system enables the console to ac-
cept iFit interactive workout cards containing workouts
designed to help you achieve specific fitness goals, iFit
workouts automatically control the incline trainer while
the voice of a personal trainer coaches you through
every step of your workout, iFit cards are available sep-
arately. To purchase
JFit cards at any time, please
see the front cover of this manual or go to
www.iFit.com,
iFit cards are also available
at select
stores.
You can also listen to your favorite workout music or
audio books with the console's premium stereo sound
system while you get in shape.
To turn on the power, see page 14. To use the man-
ual mode, see page 14. To use a 1 step calorie work-
out, see page 16. To use a random workout,
see
page 17. To use an iFit card, see page 18. To use
the information
mode, see page 19. To use the
stereo sound system,
see page 19.
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