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HOW TO USE A SET-A-GOAL WORKOUT
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2.
Set a calories,
distance,
or time goal.
Press the Set A Goal button repeatedly until the
name of the desired goal appears in the display.
Then, press the increase and decrease buttons
next to the Enter button to set the desired goal.
3.
Start the workout.
Press the Start button to start the workout. A
moment after you press the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
The workout will function in the same way as the
manual mode (see pages 15 to 17).
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout.
The actual number of calories that you
burn will depend on various factors
such as
your weight.
4.
Follow your progress
with the displays.
See step 5 on page 16.
5.
Measure your heart rate if desired.
See step 6 on page 17.
6.
Turn on the fan if desired.
See step 7 on page 17.
7.
When you are finished
exercising,
remove the
key from the console.
See step 8 on page 17.
HOW TO USE AN IFIT WORKOUT
Note: To use an iFit workout, you must have an
optional iFit module. To purchase
an iFit module at
any time, go to www.iFit.com
or call the telephone
number on the front cover of this manual. You must
also have access to a computer with a USB port and
an internet connection. In addition, you must have
access to a wireless network including an 802.11 b
router with SSID broadcast enabled (hidden networks
are not supported). An iFit.com membership is also
required.
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2.
Insert the iFit module into the console.
To insert the iFit module, see the instructions in-
cluded with the iFit module.
IMPORTANT:
To satisfy exposure compliance
requirements,
the antenna and transmitter
in
the iFit module must be at least 8 in. (20 cm)
from all persons and must not be near or con-
nected to any other antenna or transmitter.
3.
Select a user.
If more than one user is registered, you can switch
users in the iFit main screen. Press the increase
and decrease buttons next to the Enter button to
select a user.
4.
Select an iFit workout.
To download an iFit workout in your schedule,
press the Map, Train, or Lose Wt. button to down-
load the next workout of that type in your schedule.
To compete in a race that you have previously
scheduled, press the Compete button.
To re-run a recent iFit workout from your sched-
ule, first press the Track button. Next, press the
increase and decrease buttons to select the
desired workout. Then, press the Enter button to
start the workout.
19
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