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Table of Contents
- 1 Table of Contents
- 2 Warning Decal Placement
- 3 Important Precautions
- 4 Before You Begin
- 5 Assembly
- 6 How to Adjust the Ski Exerciser
- 7 How to Use the Ski Exerciser
- 8 Maintenance and Storage
- 9 Troubleshooting
- 10 Exercise Guidelines
- 11 Part List
- 12 Exploded Drawing
- 13 Ordering Replacement Parts
- 14 Limited Warranty
- Download this manual
www.nordictrack.com
Model No. NTXC8018.3
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800- 862-3348)
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER’'S MANUAL
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Table of Contents
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Summary of Contents for NordicTrack NTXC8018.3
- Page 1 Model No. NTXC8018.3 USER’’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your ski exerciser before using your ski exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the innovative reading this manual, please see the front cover of this NORDICTRACK ® CLASSIC PRO ski exerciser. Cross- manual. To help us assist you, note the product model country skiing is one of the most effective exercises for number and serial number before contacting us. -
Page 5: Assembly
ASSEMBLY •• Assembly requires two persons. •• Assembly requires the included tool(s). •• Place all parts in a cleared area and remove the Assembly may be easier if you have a set of packing materials. Do not dispose of the packing wrenches. - Page 6 3. Lift the Upper Body Arm (27) slightly so that it will not catch on the Front Frame (1), and raise the Upright (16) to the position shown; the Upright will snap into place when it is positioned correctly. Make sure that the M8 Push Nut (18) is between the Upright and the Front Frame.
- Page 7 5. The Console (66) can use two AA batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batter- ies together. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before you Batteries insert batteries.
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Page 8: How To Adjust The Ski Exerciser
HOW TO ADJUST THE SKI EXERCISER HOW TO ADJUST THE SKI RESISTANCE For greater adjustments CAUTION: Always dismount the ski exerciser in the length before adjusting the resistance of the skis. of the Arm Cord (23), To increase the resis- add one loop tance of the skis, slide of the Arm... -
Page 9: How To Use The Ski Exerciser
HOW TO USE THE SKI EXERCISER 3. Hold the handlebar or the hip pad for balance. Do not lean forward. Keep your weight on your feet and your back straight. Increase the ski resis- Arm Cord tance if you slide away from the hip pad. 4. - Page 10 The following tips will help you coordinate your arm 3. Keep your waist in contact with the hip pad at all and leg motions: times to hold back your forward motion. If you feel that you are sliding away from the hip pad, 1.
- Page 11 CONSOLE FEATURES HOW TO OPERATE THE CONSOLE The console has five independent displays that provide If there is a sheet of plastic on the console, remove the continuous exercise feedback. plastic. 1. To turn on the power, press the reset button or begin skiing.
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Page 12: Maintenance And Storage
MAINTENANCE AND STORAGE Inspect and tighten all parts each time you use the ski 3. Spread one or two drops of light household oil on exerciser. the resistance pad. DO NOT OVER-OIL. Excess oil may spray out when the pulley is spinning. Place a CLEANING THE SKI EXERCISER pencil between the pulley and the resistance pad and let the oil absorb overnight. - Page 13 8. Slide the STORAGE U-bolt Cover (64) to the Set the ski resistance to the lowest setting and remove right and any accessories before folding and storing your ski check the exerciser. When storing the ski exerciser for more than tightness of 30 days, we recommend the following: the M6 Nuts...
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Page 14: Troubleshooting
TROUBLESHOOTING Most ski exerciser problems can be solved by b. Locate cord A. Wrap it counterclockwise around the following the steps below. Find the symptom that Pulley (35) until there is no more cord to wind. Do applies, and follow the steps listed. If further assis- not be concerned if it looks tangled;... - Page 15 SYMPTOM: The flywheel and/or the resistance b. Clean the bottoms of the skis with a dry cloth and a strap offers no resistance. small amount of mineral spirits or paint thinner. a. Check the routing of the resistance strap. c. Make sure that the flywheel is tight. Remove the U-bolt cover from the flywheel (see step 8 on page b.
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Page 16: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 17 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch ——never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 18: Part List
PART LIST Model No. NTXC8018.3 R0312A Key No. Qty. Description Key No. Qty. Description Front Frame Bumper Leg Bracket Pad Bracket Rear Frame Pad Cover Left Side Board Hip Pad Right Side Board Flywheel Cross Member Flywheel Axle Top Board... -
Page 19: Exploded Drawing
EXPLODED DRAWING Model No. NTXC8018.3 R0312A... -
Page 20: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...