Advertisement
HOW TO USE AN IFIT WORKOUT
HOW TO USE THE SOUND SYSTEM
iFit cards are available separately. To purchase iFit
cards, go to www.iFit.com or see the front cover of this
manual, iFit cards are also available at select stores.
1.
Begin pedaling or press any button on the
console
to turn on the console.
See step 1 on page 16.
2.
insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face down and are facing
the slot. When the iFit card is properly inserted,
the indicator next to the slot will light and words
will appear in the display.
/ !
'
iFit Slot
iFit Card
.
Next, select the desired workout on the iFit card
by pressing the increase and decrease buttons
next to the iFit slot.
A moment after you select a workout, the voice of
a personal trainer will begin guiding you through
your workout, iFit workouts function in the same
way as preset workouts. To use the workout, see
steps 3 to 7 on page 18.
When you are finished
exercising,
remove the
iFit card.
Remove the iFit card when you are finished exer-
cising. Store the iFit card in a secure place.
To play music or audio books through the console's
sound system while you exercise, plug the audio cable
into the jack on the console and into a jack on your
MP3 player or CD player; make sure that the audio
cable is fully plugged
in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume level using the volume con-
trol on your MP3 player or CD player or press the
Volume increase and decrease buttons on the con-
sole.
HOW TO CHANGE CONSOLE SETTINGS
The console features a user mode that allows you to
select a backlight option for the console and to view
console usage information.
1.
Select
the user
mode.
To select the user mode, press and hold down the
Priority Display button for a few seconds until the
user mode information appears in the display.
2.
Select a backlight
option
if desired.
The console has
three backlight
options. The ON
option keeps the
backlight on while
the console is on.
The AUTO option
keeps the backlight
on only while you
are pedaling. The
OFF option turns the backlight off.
Dn
B
TIME
The upper display will show the currently selected
backlight option. Press the Digital Resistance
decrease button repeatedly to select the desired
backlight option.
3.
View console
usage information if desired.
The lower left display will show the total number of
hours that the console has been used since the
elliptical exerciser was purchased.
4.
Exit the user mode.
Press the Priority Display button to save the con-
sole settings and exit the user mode.
2O
Advertisement
