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HOW TO USE THE EXERCISE BiKE
HOW TO ADJUST THE SEAT FRAME
For effective exercise, the seat should be in the proper
position. As you pedal, there should be a slight bend
in your knees when the pedals are in the most forward
position.
Frame
To adjust the seat frame, first loosen the adjustment
knob on the frame. Slide the seat frame forward or
backward to the desired position. Then, retighten the
adjustment knob.
HOW TO ADJUST THE PEDALING
RESISTANCE
To increase the
resistance of the
pedals, turn the
resistance knob
clockwise; to
decrease the resis-
tance, turn the knob
counterclockwise.
IMPORTANT: Stop
turning
the knob
when turning
becomes
difficult,
or damage may
result.
/
Resistance
FEATURES OF THE CONSOLE
SCAN
PULSE
CALORIES
Pace
RP_
SPEED
TIME
DISTANCE
Guide_
_'*"
GO FASTER _
GO SLOWER
On/Reset
Display
Button
DISPLAY
I
2
Pace Workout
Button
Thumb Pulse Sensor
The console offers a selection of features designed to
make your workouts more effective. As you pedal, the
console will provide continuous exercise feedback.
You can even measure your heart rate using the built-
in thumb pulse sensor.
The console also offers two pace workouts that
prompt you to vary your pedaling pace while guiding
you through an effective workout.
To use the manual mode, see page 12. To use a
pace workout,
see page 13.
Before using the console, make sure that batteries are
installed (see assembly step 10 on page 9). If there is
a sheet of clear plastic on the display, remove the
plastic.
11
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