Weslo BODYSHOP 831.150490 User Manual page 10

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Bdng the ends of the Right and Left Arms (13, 14) together,
until you can slide the desired number of Weight Bands (27,
28, or 29) onto the indicated pins. Secure the Weight
Band(s) with Spring Clips (32). Note: The seat Is shown
removed for Illustration purposes.
Be sure the Pivot Arm (16) is secured with the Lock Pin (24).
16
Place the desired amount of resistance on the arms (see
above). Sit on the seat. Position your legs against the out-
sides of _ arms as shown. Bring your legs together. Return
to the starting position.
Muscles affected: abductor, gfuteus medlus
_1_ Remove the Lock Pin (24) from the Pivot Arm (16)_
"lilt the Pivot Arrn (16) forward, until you can slide the desired
number of Weight Bands (27, 28, or 29) onto the indicated
pins. Secure the Weight Band(s) with Spring Clips (32).
Sit on the seat and hold the handles as shown. Keep your
back straight and bend back at the waisL Return to the start-
ing position.
Muscles affected: hip extensors