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'BODYSHOP
SEARS
Model No. 831.150490
Serial No.
The sedal number can be found in the
locationshown below.Write the serial
numberin the space above.
Serial Number Decal
Ex
i_ R
CC: I S
I_
EO-U
I P
Ivl
E: N
T
HELPLINE!
I#_t_. O 0- 736-
6879
PATENT PENDING
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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Summary of Contents for Weslo BODYSHOP 831.150490
- Page 1 'BODYSHOP SEARS Model No. 831.150490 Serial No. The sedal number can be found in the locationshown below.Write the serial numberin the space above. Serial Number Decal i_ R CC: I S EO-U E: N HELPLINE! I#_t_. O 0- 736- 6879 USER'S MANUAL PATENT PENDING SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179...
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Page 2: Table Of Contents
v oBODYSHOP TABLE OF CONTENTS FULL 90 DAY WARRANTY ............ _ ..IMPORTANT PRECAUTIONS ............. BEFORE YOU BEGIN ..............ASSEMBLY ................USING THE BODYSHOP ..............TROUBLE-SHOOTING AND MAINTENANCE ....... _ _ ....... PART LIST ................EXPLODED DRAWING ..............ORDERING REPLACEMENT PARTS ..........Beck Cover "... -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS... -
Page 4: Before You Begin
For your benefit, read this manuel carefully before Before reading further, please review the drawing using the WESLO ° BODYSHOR If you have addi- below and familiarize yourself with the parts that are labeled. tional questions, please call our toll-free HELPLINE at... -
Page 5: Assembly
ASSEMBLY Before beginning assembly, carefully read the THE FOLLOWING TOOLS (NOT INCLUDED) ARE following information and Instructions: REQUIRED FOR ASSEMBLY: • Place all parts of the BODYSHOP in a Cleared • Two (2) adjustable wrenches area and remove the packing matedals; do not dispose of the packing materials until assembly is •... - Page 6 Before beginning assembly, ea_-efully read the information on the previous page. Remove the Left Arm (13) and Right Arm (14) from the Base (4). Note: The Left and Right Arms are placed upside down and on the opposite sides of the Base for shipping. Lubricate the indicated posts on the Base (4).
- Page 7 Attach the Backrest Frame (19) to the Pivot Arm (16) with two 318" x 2 1/4_ Carriage Bolts (33), two 3/8" Washers (30), and two 318"Nylon Locknuts (34). Using the included allen wrench, attach the Backrest (23) to the Backrest Frame (19) with two 1/4"...
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Page 8: Using The Bodyshop
USING THE BODYSHOP The BODYSHOP is a tool, and learning to use it prop- Weight Loss erly is essential for the success of your exemise pro- gram. Read this manual carefully before beginning To lose weight, use a low level of resistance and your exercise program. - Page 9 EXERCISE FORM doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. In order to obtain the greatest benefits from exercis- ing, proper form is essential. Maintaining proper form COOLING DOWN means moving through the full range of motion for Finish each workout with 5 to 10 minutes of stretch- each exercise, and moving only the appropriate parts of the body.
- Page 10 Bdng the ends of the Right and Left Arms (13, 14) together, until you can slide the desired number of Weight Bands (27, 28, or 29) onto the indicated pins. Secure the Weight Band(s) with Spring Clips (32). Note: The seat Is shown removed for Illustration purposes.
- Page 11 Remove the Lock Pin (24) from tha Pivot Arm (16). Slide the desired number of Weight Bands (27, 28, or 29) onto the indicated pins. Secure the Weight Bands with Spring Clips (32). 27, 28, or 29 Sit on the seat and hold the handles as shown. Keep your back straight and slowly bend forward at the waist.
- Page 12 Remove the "L"-Pin (38) from the bracket on the Base (4). Lift the Leg Lever (18) and re-insert the "L'-Pin into the bracket. Lower the Leg Lever onto the =L'-Pin. Slide the desired num- ber of Weight Bands (27, 28, or 29) onto the indicated pins on one or both sides of the leg lever.
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Page 13: Trouble-Shooting And Maintenance
TROUBLE-SHOOTING AND MAINTENANCE Inspect and tighten all parts of the BODYSHOP often. Replace any worn parts immediately. Regularly inspect the Weight Bands (27, 28, or 29) for 271 28, or 29 cracks and wear. To inspect the Weight Bands, bend the Weight Band several different directions (see the drawing to the dght). -
Page 14: Part List
PART LIST--Model No. 831.150490 Ro995A Key No. Part No. Qty. Description Key No. Part No. Qty.. DescripUon 012139 1/4" Nylon Locknut 126097 Slotted =U'-Bracket 013492 l/4"xl"Screw Seat /__")(_Oc_ 013523 1/4" x 2" Bolt Backrest / _, "7 jl _o_ Base 126090 Lock Pin 126166... -
Page 15: Exploded Drawing
EXPLODED DRAWING--Model No. 831.150490 RO99SA... - Page 16 The model number and serial number of your WESLO" I No. 831.1504.90 BODYSHOP are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center.