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Weslo 831.290740 User Manual

Cross-country skier
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SKIER PLUS
SEARS
Model No. 831.290740
Serial No.
Write the serial number in the space
above for reference.
Sedal
Number
Decal
_'- X I_ RC
I S
E
EO
u
I P
I_I ENT
|olII
I|
I
lel
_ |I
HELPLINEI
1-800-736-6879
USER'S MANUAL
cAuTION
Read all precautions and instruc-
tions In this manual before using
this equipment. Save this manual
for future reference.
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

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Summary of Contents for Weslo 831.290740

  • Page 1 SKIER PLUS SEARS USER'S MANUAL Model No. 831.290740 Serial No. Write the serial number in the space above for reference. Sedal Number Decal _'- X I_ RC I_I ENT |olII _ |I HELPLINEI 1-800-736-6879 cAuTION Read all precautions and instruc- tions In this manual before using this equipment.
  • Page 2 TABZ K)i = ; 3 NTENTS IMPORTANT PRECAUTIONS ............. BEFORE YOU BEGIN ..............ASSEMBLY ................HOW TO USE THE ARC SKIER PLUS ............. MAINTENANCE AND TROUBLE-SHOOTING ..........CONDITIONING GUIDELINES . .._ ............PART LIST ......"..........EXPLODED DRAWING ..............ORDERING REPLACEMENT PARTS ..........

  • Page 3: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the Innovative WESLO ° 736-6879, Monday through Saturday, 7 a.m. until 7 ARC SKIER PLUS cross-country skier. Cross-country p.m. Central "rime (excluding holidays). To help us skiing is one of the most effective exercises for increas-...

  • Page 4: Assembly

    ASSEMBLY For your convenience, the ARC SKIER PLUS is shipped assembled in the stowaway position. Follow the instruc- tions below to set up the ARC SKIER PLUS. No tools are required. 1. Raise the Upright (26) to the position shown. Slide the M10 Washer (18) onto the Lock Knob (30).

  • Page 5: How To Use The Arc Skier Plus

    HOW TO USE THE ARC SKIER PLUS HOW TO ADJUST THE RESISTANCE OF THE SKI TO exercise, PEDALS hold both Upper BedyArms (24, 25), step onto To vary the Intens'dyof your exercise, the resistance the SId Pedals of the ski pedals can be adjusted. The resistance is controlled with the Resistance Knob (41) at the back (33), and center of the cress-country skier.
  • Page 6 DIAGRAM OF THE CONSOLE ACTUAL 5CAN°CALS'FAT CAL5 2018161412108642M_ I.- i ' PROGRAM REPS MIN.TIME°DISTANCE Interval nmmmlmmmmmm i=====-- '=mmm ON/RESET MODE PROGRAM AUTO OFF Aeroblc mmimmi n==m== lmmmm m=======_mm DIGITAL PACER ELECTRONICS iKIHHHB(HIH mm_m_mmmmmm mmlm_mm_Bm 3Fat Burn) Note: If there is a thin sheet of clear plastic on the face of the console, remove it.
  • Page 7 Begin your workout • Time--If you select one of the three pacer pro- grams, this mode will count down the time remain- If you selected ing in the program. If you select the manual mode, ACTUAL 5CAN*C the manual this mode will count up the length of time you have mode, go to exercised.

  • Page 8: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLE-SHOOTING UPPER BODY ARMS Regularly Inspect and tighten all pads of the cross- country skier. Besure to tighten all of the screws If a squeaking sound Is heard when the upper body that attach the ski rails. Once every three months, arms are moved, a small amount of grease may be apply a few drops of light multi-purpose oil to the hubs applied.
  • Page 9 CONDITIONING GUIDELINES Burning Fat The following guidelines will help you to plan your exemise prugram. Remember that proper nutdfion and To bum fat effectively, you must exercise at the proper adequate rest are essential for successful results. intensity level for a sustained period of time. Dudng the first few minutes of exercise, your body uses easi- WARNING: Before beginning this or any exercise ly accessible carbohydrate calodas for energy.

  • Page 10: Part List

    EXERCISE FREQUENCY A cardiovascular exercise period, including 20 to 30 minutes of exemise with your heart rate in your train- To maintain or improve your condition, plan three ing zone. workouts each week, with at least one day of rest b_,'ween workouts.

  • Page 11: Exploded Drawing

    EXPLODED DRAWING--Model No. 831.290740 R0898A...

  • Page 12: Replacement Parts

    SEARS Model No. 831.290740 The model number and serial number of your WESLO ° ARC SKIER PLUS are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.

This manual is also suitable for:

Arc skier plus

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