How To Fold And Move The Tradmill; The Information Mode; How To Fold The Treadmill For Storage - ProForm 580 si User Manual

r_ Measure your pulse, if desired.
To use the
pulse sen-
sor, stand
on the foot
rails and
place your
thumb on
the pulse
sensor as
shown.
The pulse sensor is pressure-activated. Fully press
down the pulse sensor. Do not press too herd, or
the circulation In your thumb will be restricted,
and your pulse will not be detected. Next, slightly
raise your thumb until the heart in the-DISTANCE/
PULSE display flashes steadily. Hold your thumb
at this level. After 5 to 10 seconds, your pulse will
be displayed. Hold your thumb on the sensor for
another 15 seconds for the most accurate reading.
If the displayed pulse appears to be too high or too
low, or if your pulse is not displayed, lift your thumb
off the sensor and allow the display to reset. Press
down again on the sensor as described above,
Make sure that your thumb is positioned as shown,
and that you are applying the proper amount of
pressure to the pulse sensor.
Try the sensor several times until you become famil-
iar with it. Remember to stand still while measuring
your pulse.
B Change the incline of the treadmill, if desired.
To change the in-
cline, hold down
one of the incline
buttons until the
desired incline is
reached.
A V
.o
/NCUN£
D
When you are finished, remove the key.
Step onto the foot
rails and remove
the key from the
console. Store the
key in a secure
place. In addition,
move the on/off
switch to the "oft = ' position. (See the drawing near
the bottomof page 8.)
THEINFORMATION MODE
The console features an information mocle that keeps
track of the total time and distance accumulated on the
treadmill. To access this mode, hold down the
START/STOP button while inserting the key into the
console. The TiME display will show the total time. The
SPEED display will show the total distance (if the total
distance exceeds 999, the thousands and ten thou-
sands digits will be shown in the CAL/FAT CAL dis-
play). The DISTANCE/PULSE display will show an "E"
or an "M," indicating miles or kilometers (see SPEED
DISPLAY on page 9). To exit the information mode, re-
move the key from the console.
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill for storage, unplug the power
cord. Caution: You must be able to safely lift 45 pounds
(20 kg) In order to raise, lower, or move the treadmill.
1. Hold thetreadmill with your I_ands in the locations shown
at the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.