Table Of Contents - NordicTrack CX 1055 User Manual

Table of Contents

Table Of Contents2
Important Precautions3
Before You Begin4
Overview4
Assembly5
How To Use The Elliptical Exerciser9
How To Plug In The Power Cord9
Exercising On The Elliptical Exerciser9
Console Diagram10
Features10
How To Use The Manual Mode11
How To Use A Preset Program13
How To Use A Heart Rate Program14
How To Connect The Elliptical Exerciser16
How To Connect Your Portable Stereo16
How To Connect Your Home Stereo17
How To Connect Your Computer17
How To Connect Your Vcr18
How To Use An Ifit.com Mp3, Cd Or Video Program19
How To Use Programs Directly From Our Web Site20
Maintenance And Troubleshooting21
Pulse Sensor Troubleshooting21
How To Move The Elliptical Exerciser21
How To Level The Elliptical Exerciser21
Conditioning Guidelines22
Aerobic Exercise22
Exercise Intensity22
Workout Guidelines22
Suggested Stretches23
Toe Touch Stretch23
Hamstring Stretch23
Calf/Achilles Stretch23
Part List25
Exploded Drawing26