Using The Console - Omega CO-BD7 series Instruction Book

USING THE EXERCISE CONSOLE
FUNTIONAL BUTTONS
MODE -Press to select functions.
SET -To set the values of time, distance and calories when not in the scan mode.
RESET -Press to reset time, distance and calories.
SELECTING MODES
The console's mode function enables you to monitor your performance as you exercise and
input values for specific exercise parameters.
• Press the MODE button to display the following modes. The mode name will flash on
the display to indicate that it is the selected mode.
• If not already selected, press the MODE button until SCAN appears on the display, to
scan the modes automatically as you exercise.
SCAN:
-Press "MODE" button until "SCAN" appears, monitor will rotate thought all 5 functions:
time, speed, distance, calorie and total distance. Each display will be hold for 4 seconds.
TIME:
-Count the total time from exercise start and finish.
-Press "MODE" button until "TIME" appears, press "SET" button to preset exercise
time desired. When the preset values count down to zero, the console will alarm for 15
seconds.
SPEED
-Display current workout speed.
DISTANCE
-Count the distance from exercise start to finish
-Press "MODE" button until "DIS" appears. Press "SET" button to preset exercise
distance desired. When the preset values count down to zero, the console will alarm
for 15 seconds.
CALORIES
-Count the total calories consumed from exercise start to finish.
-Press "MODE" button until "CAL" appears. Press "SET" button to preset exercise
calories desired. When the preset values count down to zero, the console will alarm 15
seconds.
12 OMEGA FITNESS