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Omega CO-BU130 Instruction Book

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INSTRUCTION
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Summary of Contents for Omega CO-BU130

  • Page 1 OMEGA UPRIGHT BIKE C ° INSTRUCTION BOON[...
  • Page 2 CTIO Thank you for purchasing the CO-BU 130 programmable magnetic bike. Please take time to read these instructions which have been written to ensure that you get the very best from your purchase. SAFETY PRECAUTI WARNING: To reduce the risk of serious injury, read the following important precautions before using the programmable...

  • Page 3: Table Of Contents

    CO TE TS INTRODUCTION ................SAFETY PRECAUTIONS ..............PARTS LIST ..................TOOLS LIST ..................ASSEMBLING .................. Front and rear supports ................Handlebars post ..................Pedals ....................... Seat and seat support post ............... Handlebars ....................Console ....................USING THE PROGRAMMABLE MAGNETIC BIKE ......

  • Page 4: Parts List

    PARTS LIST Main frame Seat adjustment knob Front support Handlebars post Handlebars Rear support Console Pedal with toe strap x 2 Seat Top cover Bottom cover Seat support post OMEGA Fitness...

  • Page 5: Tools List

    TOOLS LiST Multitool Hexagonal key OMEGA Fitness...

  • Page 6: Front And Rear Supports

    STEP I OF FRONT AND REAR SUPPORTS © The screws may be prefitted to the supports. Tilt the main frame (1) backwards and fit the front support (2) onto the main frame (fig 1). Secure with the four screws provided. Tighten the screws using the hexagonal key (14) provided.

  • Page 7: Handlebars Post

    STEP 2 OF HANDLEBARS POST FIG 2 Step 1 © The screws may be prefitted to the main body. Connect the console cables (A) and (B) (fig 2). Follow step 1 to install the protection caps together with the multi tool (13) provided. Insert the handlebars post (8) over the main frame (1), and secure in place with the five screws provided.

  • Page 8: Pedals

    ASSE LI G STEP 3 OF PEDALS FIG 3 Thread the pedal (4) marked L to the left side of the programmable magnetic bike, and the pedal (4) marked R to the right side of the programmable magnetic bike, viewed from the rider's seated position (fig 3).

  • Page 9: Seat And Seat Support Post

    ASSE STEP 4. OF SEAT AND SEAT SUPPORT POST FIG 4 The nuts and spring washers may be prefitted to the seat. Place the seat (5) over the seat support post (6) and, using the multi tool (13) provided, secure with the three nuts and spring washers provided (fig 4).

  • Page 10: Handlebars

    ASSE STEP 5 OF 6 HANDLEBARS FIG 5 Unscrew and remove the handlebars tightening knob (A). Fit the handlebars (9) across the handlebars post (8) by lifting the handlebars post clamp (B) upwards. Reposition the clamp and replace the handlebars tightening knob (A) and secure the handlebars...
  • Page 11 STEP 5 OF 6 (CONT'D) HANDLEBARS (CONT'D) FiG 5 (CONT'D) Note: The handlebars (9) and handlebars post clamp (B) have interlocking splines, which allow the handlebars (9) to be repositioned. Note: Take care to ensure that the console cable or the pulse sensor cable (C) are not trapped...

  • Page 12: Console

    STEP 6 OF 6 CONSOLE FIG 6 The screws may be prefitted to the computer. Connect the console cable (A) to the console (10). Position the console (10) carefully onto the bracket on the top of the handlebars post (8) and, using the multi tool (13), secure with the four screws provided. Plug the pulse sensor cable (B) into the console (10).

  • Page 13: Making Adjustments

    USI G THE PROGRAM ETIC MAKING ADJUSTMENTS SEAT POSiTiON There are six seat positions. To adjust, loosen the seat adjustment knob (A) Pull out against the spring and move the seat to the desired position. Allow the spring to push the pin into the selected hole and then tighten the seat adjustment knob (A).

  • Page 14: Using The Console

    USI G THE PROGRAM ETIC USING THE CONSOLE The programmable magnetic bike is equipped with a programmable console to help you reach your fitness goals. The console provides different programs designed to meet your exercise requirements. In addition, the console has a wide variety of modes that enable you to monitor your performance as you exercise.
  • Page 15 USI GT ETIC When you start training, the main screen will be set to SCAN mode. To select a particular function use the MODE button. You can stop training at any time by pressing the START/STOP button. When you stop training, all the functions (except PULSE) will show the accumulated data from the training session.
  • Page 16 USI G T E AG ETIC TRAiNiNG WiTH MANUAL PRESET FUNCTION - with Watt target preset If you have preset Watt datas, the training resistance level will be adjusted automatically according to the training speed and RPM. If you see the symbol _' on the monitor, it means your training speed is slow that the resistance level will be increased automatically to maintain the preset watt.
  • Page 17 USI G T E ETIC TRAINING WITH PROGRAM FUNCTION • Press the RESET button for more than 2 seconds to clear the previous program. • MANUAL and PROGRAM will be flashing on the top screen. Press the UP/DOWN button to select PROGRAM and press the MODE button to enter.

  • Page 18: Target Heart Rate

    USI G T E AG ETIC TRAINING IN USER PROFILE MODE Press UP/DOWN to increas or decrease training level when select User Training mode. • Press UP/DOWN/MODE to preset your own Pofiles for training. You can stop profile setting mode by pressing the MODE button for more than 2 seconds. •...
  • Page 19 USI G T E AG ETIC FUNCTION PRESET Each function target preset range is as below ' TIME: Preset area is from 00:00 to 99:00, each increment is 1:00 (minute). DISTANCE: Preset area is from 0.00 to 99.90, each increment is 0.10 km or mile.
  • Page 20 USI G T E AG ETIC SELECTING MODES The console's mode function enables you to monitor your performance as you exercise and input values for specific exercise parameters. Press the MODE button to display the following modes. The mode name will flash on the display to indicate that it is the selected mode.
  • Page 21 USI G T E ETIC PULSE Pulse mode displays your pulse rate in beats per minute during your workout. When you grip the handlebar, cover the pulse sensors (see 'Pulse monitor position' in the 'Using the elliptical trainer' section). The pulse rate will be displayed after four stable pulse signals have been detected.
  • Page 22 G GUI ELi E The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results, doctor. This is especially important for people over the age of 35 or those WARNING: Before beginning...

  • Page 23: Work-Out Tips

    G I E HOW TO BEGIN If you're beginning an exercise program, you should check with your Startwith twoorthree 15 minute doctor if: sessions per week with a rest day between work-outs. You have been diagnosed with heart problems, high blood pressure or Warm-up for 5 to 10 minutes with other medical conditions.
  • Page 24 G I E TIPS FOR STRETCHING Begin with gradual mobility exercises of all the joints, i.e. simply rotate the wrists, bend the arm and roll your shoulders. This will allow the body's natural lubrication (synovial fluid) to protect the surface of your bones at these joints.
  • Page 25 G I E CALF STRETCH Stand with one leg in front of the other, both feet facing forwards and the front leg bent (the knee should be above the ankle). Press the heel of the back leg into the floor until you begin to feel the calf muscle in the back of the rear leg starting to stretch.
  • Page 26 G I E QUADRICEPS STRETCH With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks possible. Hold for the required count and then relax. INNER THIGH STRETCH Sit with the soles of your feet together...
  • Page 27 G I E TOE TOUCH STRETCH Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders relax as you reach down toward your toes, stretch as far as possible. Hold for the required count, then slowly return to the upright position and relax.
  • Page 28 G I E LOWER BACK Lie on your back with your knees bent. Keeping your upper back firmly on the floor, allow your knees to fall to one side, your lower back will rotate naturally. Hold for the required count and then relax.
  • Page 29 G I E UPPER BACK Start off on all fours looking down towards the floor. Push your shoulders as high as possible, imagine a wire placed between your shoulder blades lifting you. Hold for the required count, then relax. Note: This stretch is sometimes called the cat stretch.
  • Page 30 G I E DELTOIDS SHOULDER STRETCH • Stand up and place one arm across the front of the body, Use the other arm to push the outstretched arm into your chest, Note: Push at the point just above the elbow. Try to keep the arm straight and breathe normally.

  • Page 31: Specifications

    SPECIFICATIONS 1260 mm x740 mm x 1540 mm Dimensions (L x W x H) 49.61 x 29.13 x 60.63 inch Net Weight 34 kg / 86 Ib Maximum User Weight 150kg / 3001b Please note that the specifications are subject to change without notice. o m eg afits OMEGA...

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Co-bu130c

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