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I0
II
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Level
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Provideseven more workout variety by mixing upyour resistanceintervals RESISTANCE levels). Time-based
goal with 7 difficulty levels to choosefrom.
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PROGRAM SEGMENTS
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2
1
Warmup and cool-downlast 4:00 minutes each
(_iiii
I) ToselectCUSTOM PROGRAM press up/down arrow keysand pressENTER.
2) Set TIMEusing the up/downarrow keysand press ENTER.
• IF THEPROGRAM IS PREVIOUSLY STORED - Afteryou set the time and press START,the previously
stored program will begin.
3) Set weight using the up/down arrow keysand press ENTER.Default weight begins and 150 Ibs.
4)
Setthe RESISTANCE P ROFILES using the up/downarrow keysand pressENTER after eachRESISTANCE
PROFILEis set to the desired level (repeat until all 15 segmentsare chosen).
*NOTE: i f STOPis pressedit will takeyou back to previoussegment.
5) PressSTARTor ENTERto begin the program.
*NOTE:Toreset the memorypressand hold the ENTERbutton for 5 seconds.
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