ProForm 975S User Manual page 10

• Distance (1)lST}--This mode shows the total num-
ber of ml]es you have cycled, up to 999. The display
will then reset to zero and continue counting.
• Laps--This mode shows the number of quarter-mile
laps you have completed.
• Calories (CAL)--This mode shows the approximate
number of calories you have burned.
STEP-BY-STEP CONSOLE OPERATION
Before the con.._;otacan be operated, the batteries
must be Installed. (See assembly step 12 on page 7
for installation instructions.) Follow the steps below to
operate the conso!e.
HTurn on the power
To turn on the
power, press the
on/reset button or
simply begin exer-
cising. When the oN / Reset PROGRAM
power is _ on,
the erfue _splay
will appear for two seconds. The console wit( then
• be ready for use. Note: if batteries were just
installed, the power will already be on.
B Selact_ne of the three pacer programs or the
mai_bal:inode_:" ' " :" :: " "
When the power is,, j -:,;_-- ......... ,......... ]
first turned on, the i......._ M_uat •
I
consola_i be.in I _:=-,,. ,,_•::: ::
"the __. _- :,,
relief'press"
the pi_('_m buifon. =_.
The I_ogmm:lr_- "
cato T ! ow'-
If you selectod a
pacer program, two
indicators on the O
P.A.C.E.FL track will
rKjht. The indicator
on the irmer track
will show your actual
pace. The indicator
on the outer track
will move around the track at the programmed
pace. AS you exercise, adjust your pace so that
the indicators on the inner and outer tracks
remain even. As the program progresses, the tar-
get pace will change periodically; as the target
pace changes, you should also adjust your pace.
Important: The target pace is a goa/pace. Your
actual pace may be slower than the target
pace, especially during the ;first few months of
your exercise program. Be sure to exercise at
a pace that Is comfortable for you.
L_ Follow your progress with the monitor modes
When the power is
turned on, the con-
sole will scan
through the five
modes automatically.
A flashing mode indi-
cator wig show which
_-At. tAPS
,::,°L:
mode is currently dis-
played. When the laps mode =s cEspis, yed, an "1_"
will also appear,-If desired, the d'mplay can be
reset by pressing the on/reset button, ..... i
" l d I
975s also features . .:.._;_ : ,:,
-,.an lllnot_veJ1mld .... . . _-:., oi_ . ,
grip pulse sensor._..- ._ J .... _.pu_'._-,._ _ [
The pulse display •
allows you to monitor :, . :
your heart rate during your workout. To use the
pulse sensor, see page 11.
ihave_3e'l_L_d..Th d • ...,,.:_._ .
off
the power
prog_wd!_se selected_ln the'fblloWlng order:.., ,,..= Turn
.=t e_ "_-_ the6 MPH/30_3pM program _To t0_ff,_the, power,_simp_ly waitlbt,:about six,
: ,..
u __!L-_a _g_:: Note: unceyou:so,ect a pacer '.co_la_o;_-_ho_re_ed for six minutes,
repeatedly_i_'r#-,;ssingthe.i_m-_Pafii'b[_tdh.- _
l_Jlhegl__Ou_-w_rkout ...-. .... :.,, ;:; . :.:.
M
If you _selected,_e manual mode, one Indicator on
ths 'PJ,:C:E,R: '-
cise,:_ _icator'will :mo_,e:ardUndt_e'quarter-
mile ti'T_ _ " "' ': . ....... _;"-:' - "' "'
10