ProForm 110 R User Manual page 13

CONSOLE DIAGRAM F
VOLUME
mmmmmm
m m
[] []
m m
m m
mmm
C UU I
TIME
2!,t.....l
SPEED
MP3 iN
RESISTANCE
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip heart rate monitor.
The console offers fourteen preset workouts--seven
weight loss and seven timed workouts. Each preset
workout automatically changes the resistance of the
pedals and prompts you to vary your pedaling speed
as it guides you through an effective workout.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 14. To use a
preset workout, see page 15. To use the sound
system, see page 16.
Note: Before using the console, make sure that batter-
ies are installed (see assembly step 14 on page 10).
If there is a sheet of plastic on the display, remove the
plastic.
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