Workout Sample; Note On High Speed Training - MINOURA RDA INTERRIM ERGO Manual

WORKOUT SAMPLE

* You may shift to the outer ring, but the inner ring will not be effective for training.

NOTE ON HIGH SPEED TRAINING

This magnetic resistance device may be able to realize you such an impossible situation as you can run
at over 35 MPH speed easily because your tire doesn't contact the earth, but only the rollers. As you
know, in fact, there is no way when you ride on the road, but you can do it on this Inter-Rim Ergo
trainer with lowest resistance load force and high gear ratio. And such a stupid high speed training may
cause a problem on bearings and/or shaft.
This magnetic resistance device is designed for usual training under 35 MPH (56 KPH) speed, so you
should keep your training speed under the limit.
If there is an awful noise or vibration from your magnetic resistance device during your training, please
contact your purchased dealer or Minoura immediately.
Front chainring*
15 minutes
10 minutes
10 minutes
10 minutes
10 minutes
10 minutes
15 minutes
Middle
Middle
Middle
Middle
Middle
Middle
Middle
- 10 -
Rear cog Cadense
28T 90 rpm
24T 90 rpm
21T 90 rpm
18T 90 rpm
16T 90 rpm
14T 90 rpm
21T 70 rpm