Using The Weight Bench - Weider WFS 120 Series Owner's Manual

USING THE WEIGHT BENCH
The instructions below describe how the weight bench can be adjusted. Refer to the exercise guide included with
this manual for information about exercises that can be performed with the weight bench.
Inspect and tighten ail parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
The Backrest (6) can be used in either a level position
or an inclined position. To use the Backrest in a level
position, remove the Support Rod (7) and lay the
Backrest on the Main Frame (2).
To use the Backrest (6) in an inclined position, first lift
the Backrest. Insert the Support Rod (7) through one of
the three sets of holes in the "H"-Frame (1). Rotate the
Support Rod to the locked position, with the "J"-Hook
around one side of the "H"-Frame. Lay the Backrest on
the Support Rod.
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (4), first slide the desired amount
of weights (not included) onto the Weight Tube. WARN-
ING: Do not place more than 50 pounds on the Leg
Lever. A barbell with the same amount of weight
should be placed on the weight rests to balance
the bench.