Advertisement
H OW "[OTORN ON"Tt_ ]_OWER
D
Plug in the power cord (see HOW TO PLUG IN
THE POWER CORD on page 8).
I_
Locate the on/off
:switch on the front of
the treadmill. Make
sure the on/off switch
is in the on position.
ony
Position
k-I
Stand on the foot rails
of the treadmill. Find
the clip attached to the
key, and slide the clip
securely onto the waist-
band of your clothing.
Test the clip by care-
fully taking a few steps backward until the key
is pulled from the console. If the key Is not
pulled from the console, adjust the position of
the clip as needed.
Next, Insert the key into the console. After a mo-
ment, the four displays, the LED track, and vadous
indicators on the console will lighL
Note: The console can display speed and distance in
either miles or kilometers (see SPEED/MIN-MILE
DIS-
PLAY on page 11). For simplicity, all instructions in this
manual refer to miles.
_hange the speed el the
walking belt as desired by
pressing the SPEED A
and _7buttons. To change
the speed setting quickly,
press the QUICK_ SPEED
buttons. Note: After the buttons are pressed, it
may take a moment for the treadmill to reach the
selected speed setting.
To stop the walking belt, press the STOP button.
The TIME display will begin to flash. To restart the
walking belt, press the START button or the
SPEED A button.
B
Change the Incline of the treadmill as desired.
To change the
incline of the
treadmill, press
the INCLINE
buttons. Each
time a button Is
pressed, the In-
cliee will change
f
f
•
•
•
•
f_
•
II
•
/'eM,_b
I
y,.o_Q e
•
e
e
O
o
o
o
o_
by 0.5%. The buttons can be held down to change
.. _-= #}e Incline quickly. Note: After the incline buttons
'are pressed, it will take a moment for the treadmill
to reach the selected incline setting.
Nete: In the incline display, the first indicator will
light when the incline is set at 1.5%. The second
indicator will light when the incline is set at 2% or
2.5%, the third indicator will light when the incline
is set at 3% or 3.5%, and so forth.
D
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
_1
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and the MANUAL indi-
cator will light. If a pro-
gram has been se-
lected, press the PROGRAM button repeatedly to
select the manual mode.
1_1 Press the START button or the SPEED ,_ button
to start the walking bell
A momerd.aftm'f.he button is pressed, thewatking
belt will begin to move _ttI mpti.Hbld tho t]andmns
and carefully begin walking. As you exercise,
[]Follow
your progress with the LED track and
the four displays.
The LED TrackmThe
LED track represents a
distance of 114 mile. As
you exercise, the indica-
tors around the track will
light one at a time until
you have completed 1/4
mge. A new lap will then begin.
DISTANCEfLAPS
dis-
play--This
display shows
the distance that you
have wafked or run and
the number of laps you
have completed (one lap
DISTANCE
LAPS
equals1/4 mile). The display will alternate between
one number and the other eve[y seven seconds,
as shown by the arrows tn the display.
Advertisement
