Pro-Form 755 CROSSTRAINER User Manual
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Pro-Form 755 CROSSTRAINER User Manual

Pftl79506.1
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Model No. PFTL79506.1
USER'S MANUAL
Serial No.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
www.proform.com
this equipment. Save this manual
new products, prizes,
for future reference.
fitness tips, and much more!

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Summary of Contents for Pro-Form 755 CROSSTRAINER

  • Page 1 Model No. PFTL79506.1 USER'S MANUAL Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure see your local PROFORM dealer or call the that all users of this treadmill are adequately toll-free telephone number on the front cover informed of all warnings and precautions.
  • Page 4 20. Never leave the treadmill unattended while it 24. Inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. the power cord, and switch the reset/off cir- DANGER: cuit breaker to the off position when the Always unplug the power treadmill is not in use.

  • Page 5: Before You Begin

    And when you’re not exercis- mill (see the front cover of this manual for the location). ing, the unique 755 CROSSTRAINER treadmill can be To avoid a registration fee for any service needed folded up, requiring less than half the floor space of under warranty, you must register the treadmill at other treadmills.

  • Page 6: Assembly

    Star Washer Washer (38)–4 (106)–4 2 1/2” Bolt (37)–2 ASSEMBLY To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. 3 1/2” Bolt (45)–4 Wheel Nut (32)–2 Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed.

  • Page 7: The Treadmill Onto Its Right Side As Shown

    2. With the help of a second person, carefully tip the treadmill onto its right side as shown. Insert the other Extension Leg (89) into the base of the Uprights (84) as shown. Hold two Extension Leg Nuts (67) in the bottom of the Extension Leg.
  • Page 8 5. Lower the treadmill frame (see HOW TO LOWER THE TREADMILL FOR USE on page 19). Have a second person hold the Handrail (20) near the Uprights (84). Insert the Upright Wire Harness (77) into the hole in the bottom of the Handrail and out of the top as shown.
  • Page 9 8. Set the console assembly on the Handrail (20). Be careful to avoid pinching any of the wires. Console Assembly Make sure that the ground wire (see step 6) Channel and the wire harness from the console as- sembly (see step 7) are in the indicated chan- nel.

  • Page 10: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with high- performance lubricant.
  • Page 11 CONSOLE DIAGRAM Clip FEATURES OF THE CONSOLE programs to choose among. Note: The strength exer- cises require the use of dumbbells and an inflatable exercise ball (not included). To purchase dumbbells The revolutionary treadmill console offers a selection of features designed to make your workouts more or an exercise ball, call the toll-free telephone number on the front cover of this manual.

  • Page 12: To Turn On The Power

    HOW TO TURN ON THE POWER a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed Plug in the power cord setting will change in increments of 0.5 mph. Note: (see page 10).
  • Page 13 The left side of the dis- Before using play will show the the handgrip elapsed time, the dis- pulse sensor, tance that you have remove the walked or run, and the sheets of incline level of the tread- clear plastic Contacts mill.
  • Page 14 The speed HOW TO USE A CROSS TRAINER PROGRAM setting for the first seg- Insert the key into the console. ment will be shown in the Current Segment flashing See HOW TO TURN ON THE POWER on page Current Segment column of the matrix. (The incline set- tings are not shown in the matrix.) The speed set- Select one of the nine cross trainer programs.
  • Page 15 Perform the first strength exercise when Continue the cross trainer program. prompted. When you have performed the recommended When the number of repetitions, the words PRESS START first strength will appear in the display. To continue the cross trainer program, step onto the treadmill, slide the exercise segment be- clip back onto the waistband of your clothes,...
  • Page 16 be shown in the flashing Current Segment column HOW TO CREATE A CUSTOM PROGRAM of the matrix. (The incline settings are not shown in the matrix.) To program a speed setting and an incline setting for the first segment, simply adjust Insert the key into the console.
  • Page 17 When the first segment is completed, all speed HOW TO USE A CUSTOM PROGRAM settings will move one column to the left . The speed setting for the second segment will then be Insert the key into the console. shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment.

  • Page 18: The Information/Demo Mode

    THE INFORMATION MODE/DEMO MODE IMPORTANT: If a “d” ap- pears in the display, the con- The console features an information mode that keeps sole is in the “demo” mode. track of treadmill usage information. The information This mode is intended to be mode also allows you to select miles or kilometers as used only when a treadmill is the unit of measurement, to select an audio trainer set-...

  • Page 19: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be- come permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) Frame to raise, lower, or move the treadmill.

  • Page 20: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If you need further assistance, please call the toll-free telephone number on the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 21 Locate the Reed Switch (63) and the Magnet (46) on the left side of the Front Roller (47). Turn the Front View Roller until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8".

  • Page 22: Conditioning Guidelines

    CONDITIONING GUIDELINES ergy. Only after the first few minutes does your body WARNING: begin to use stored fat calories for energy. If your goal Before beginning this is to burn fat, adjust the speed and incline of the tread- or any exercise program, consult your physi- mill until your heart rate is near the lowest number in cian.

  • Page 23: Part List

    PART LIST—Model No. PFTL79506.1 R0607A To locate the parts listed below, see the EXPLODED DRAWING on pages 24 to 27. Qty. Description Qty. Description Qty. Description Pro Shox Plus Filter Wire Base Pad Decal Hood Lift Frame Pivot Nut 3/4" Screw Front Roller Upright Screw...
  • Page 24 EXPLODED DRAWING A—Model No. PFTL79506.1 R0607A...
  • Page 25 EXPLODED DRAWING B—Model No. PFTL79506.1 R0607A...
  • Page 26 EXPLODED DRAWING C—Model No. PFTL79506.1 R0607A...
  • Page 27 EXPLODED DRAWING D—Model No. PFTL79506.1 R0607A...

  • Page 28: Ordering Replacement Parts

    • the MODEL NUMBER of the product (PFTL79506.1) • the NAME of the product (PROFORM 755 CROSSTRAINER treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 23 to 27) LIMITED WARRANTY ICON Health &...

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