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During the CD or video program, an electronic
"chirping" sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the "chirp"
and be
prepared for speed and/or incline
changes.
In
some instances,
the speed and/or incline
may
change before the personal
trainer
describes
the change.
if the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the SPEED or INCLINE buttons
on the console. However, when the next "chirp"
is heard, the speed and/or incline
will change
'to the next settings
of the CD or video program.
To stop the program at any time, press the STOP
button on the console. The TIME display will begin
to flash. To restart the program, press the START
button or the SPEED/x
button again. After a mo-
ment, the walking belt will begin to move at 1
mph. When the next "chirp"
is heard, the
speed and incline
_Jll change to the next set-
tings of the CD or video program. The program
can also be stopped by pressing the STOP button
on your CD player or VCR.
When the CD or video program is completed, the
walking belt will stop and the TIME display will
begin to flash. Note: To use another CD or video
program, press the STOP button or remove the
key and go to step 1 on page 14.
Note: If the speed or incline of the treadmill
does not change when a "chirp"
is heard:
• make sure that the iFIT.com indicator
is lit and
that the TIME display
is not flashing.
If the
display is flashing,
press the START button
or the SPEED _ button
on the console
•adjust the volume
of your CO player or VCR. If
the volume is too high or too low, the console
may not detect the program
signals
• make sure that the audio cable is properly
connected, that It is fully plugged in, and that
it is not wrapped around a power cord
• if you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
[]Follow
your progress with the LED track and
the four displays.
See step 5 on page ! t.
_]
Measure your pulse, if desired.
See step 6 on page 11.
B
When the iFIT.com CD or video program
is
finished,
remove the key.
Step onto the foot rails and adjust the incline of
the treadmill
to the lowest setting. The incline
must be at the lowest setting when the tread-
mill is folded to the storage position
or the
treadmill
will be damaged. Next, remove the key
from the console and put it in a secure place.
Note: If the displays
and indicators
on the con-
sole remain lit after the key is removed, the
console
is in the "demo" mode. Refer to page
17 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off po-
sition and unplug the power cord.
CAUTION: Always remove iFIT,com CD's and
'_,ideocassettes from your CD player or VCR
when you are finished using them.
15
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