Use (A) And (D) To Select; Press (C) - Casio 3554 Operation Manual

ANS Charge (Autonomic Nerve Status)
This function quantifies to how much your
autonomic nerve system calms down during
the night.
Score range: -10 to 10
Score Status
-6 or [MUCH BELOW USUAL]
below (Much Below Usual)
[BELOW USUAL] (Below
-6 to -2
Usual)
-2 to 2 [USUAL] (Usual)
[ABOVE USUAL] (Above
2 to 6
Usual)
6 or [MUCH ABOVE USUAL]
above (Much Above Usual)
Sleep Charge (Sleep Status)
This function evaluates and quantifies your
sleep time and sleep status.
Your score and index are determined by
comparing the previous night's sleep to your
average score for the previous 28 days.
Score range: 1 to 100
Score Status
-10 or
[MUCH BELOW USUAL]
less of
(Much Below Usual)
average
-3.33 to
[BELOW USUAL] (Below
-10 of
Usual)
average
± 3.33 of
[USUAL] (Usual)
average
+3.33 to
[ABOVE USUAL] (Above
+10 of
Usual)
average
+10 or
[MUCH ABOVE USUAL]
more of
(Much Above Usual)
average
Watch Operation Guide 3554
Breathing Exercises
The breathing exercise function provides
guidance for deep breathing exercises. The
guidance teaches you how to breathe slowly
and at a stable rhythm.
Breathing exercises help you relax your body
and mind, and deal with stress.
* Breathing Exercise (Breathing Exercise)
Powered by Polar
Setting a Breathing Exercise
Duration
Use this procedure to set the duration (in
minutes) of the breathing exercise.
Setting range: 02'00" to 20'00"
1.
Display the current time screen.
Watch Mode
l
2.
Use (A) and (D) to select [BREATHING
EXERCISE].
3.

Press (C).

This displays the breathing exercise reset
screen.
4.
Hold down (A) for at least two seconds.
This displays the breathing exercise
duration setting screen.
5.
Use (A) and (D) to change the duration
(minute) setting.
You can set a time from 2 to 20 minutes
●
in 1-minute increments.
6.
Press (C) to complete the setting
operation.
After the setting operation is complete, a
check mark appears for a few seconds,
and then the breathing exercise reset
screen re-appears.
Note
While the setting is being configured,
●
the watch will exit the setting operation
automatically after about two or three
minutes of non-operation.
Exercise time
32