Watch Mode - Casio 3554 Operation Manual

Viewing Your Cardio Load
Status
The cardio load status compares your load
(STRAIN) with your endurance
(TOLERANCE) to see how your training is
affecting your body. You can control your total
training volume in the short and long term by
checking your cardio load status.
* Cardio Load Status (Cardio Load Status)
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1.
Display the current time screen.

Watch Mode

l
2.
Use (A) and (D) to select [CARDIO
STATUS].
3.
Press (C).
This displays the cardio load status
screen.
The message [NO DATA] appears if
●
there is no data available.
①
②
Watch Operation Guide 3554
Cardio load status
A
[DETRAINING]
[MAINTAINING]
[PRODUCTIVE]
③
[OVERREACHING]
The displayed value is calculated by
●
dividing the strain by the tolerance.
B
Shows the load of your most recent training.
< 0.8
●
This value shows the average daily load for the
Training at a load
past seven days.
that is less than
recommended has
C
continued for one
Shows how ready you are to endure cardio-
week or longer,
strength training.
which is affecting
This value shows the average daily load for the
your fitness level.
past 28 days.
Correct by
increasing your
4.
training load.
0.8 to 1.0
●
Training load
suitable for
maintaining your
fitness level. For
better effect, try
other types of
training or increase
the training volume.
1.0 to 1.3
●
Maintain this status.
The training load is
either laying a
foundation for
fitness or guiding
you in the right
direction for fitness.
To maintain this
status, schedule
recovery time
between training.
> 1.3
●
This status has a
high training load,
which is
counterproductive.
Rest is required.
Create recovery
time by including
low-load training.
Strain
Tolerance
Press (E) twice to return to the current time
screen.
Note
At least three days of activity
●
measurements within the past 28 days
are required to display your cardio load
status.
Your cardio load status is updated after
●
you activate the heart rate
measurement and perform an activity
measurement, or every day at
midnight (12:00 am).
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