Exercise Guidelines - Impex FITNESS CALIFORNIA NS-7874RW Owner's And Assembly Manual

EXERCISE GUIDELINES

Using your FAN ROWER will provide you with several benefits, it will improve your physical
fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight.
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It
will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching
exercises as shown below. Each stretch should be held for approximately 30 seconds, do not
force or jerk your muscles into a stretch - if it hurts, STOP.
2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will
become more flexible. Work to your targeted heart rate but it is very important to maintain a
steady tempo throughout. The rate of work should be sufficient to raise your heartbeat into
the target zone shown on the graph below.
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