NordicTrack NTL16119.1 User Manual page 30

THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during
your workouts. The optional chest heart rate monitor
will enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all Bluetooth
Smart heart rate monitors.
HOW TO ADJUST THE CUSHIONS
The treadmill features a cushioning system that
reduces the impact as you walk or run on the treadmill.
To adjust the cushions, fi rst remove the key from the
console and unplug the power cord. You may also
need to place the treadmill in the storage position (see
HOW TO FOLD THE TREADMILL on page 31).
For a more fi rm walking platform, turn a cushion to the
position shown in drawing 1; for a less fi rm walking
platform, turn the cushion to the position shown in
drawing 2. Adjust the other cushions in the same way.
IMPORTANT: Make sure that the cushions on the
left and right sides of the treadmill are set to the
same firmness level. The faster you run on the
treadmill, or the more you weigh, the firmer the
walking platform should be.
1
More firm
30
2
Less firm