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USER'S MANUAL
Model No. NTEVSY22917.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
iconeurope.com
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Table of Contents
Related Manuals for NordicTrack NTEVSY22917.0
Summary of Contents for NordicTrack NTEVSY22917.0
- Page 1 USER’S MANUAL Model No. NTEVSY22917.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd.
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Page 2: Table Of Contents
Note: The decal(s) may not be shown at actual size. NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc. The BLUETOOTH word mark and ® logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your strength system before using your strength system. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the revolutionary after reading this manual, please see the front cover NORDICTRACK FUSION CST strength system. The of this manual. To help us assist you, note the product ® FUSION CST strength system is unlike any ordinary model number and serial number before contacting us. -
Page 5: Assembly
ASSEMBLY • Due to the size and weight of the strength system, • In addition to the included tool(s), assembly assembly requires two or three persons. requires the following tools: one adjustable wrench • Place all parts in a cleared area and remove the packing materials. - Page 6 2. Tip: To protect the floor or carpet from damage, place a mat under the strength system. Attach the Right Leg (44) to the right side of the Frame (1) with four M10 x 25mm Hex Screws (101); start all the Hex Screws, and then tighten them.
- Page 7 3. Tip: Avoid pinching the Rope (not shown). With the help of another person, pivot the right Tower Arm (19) upward and secure it to the Frame (1) with an M10 x 30mm Screw (100). Repeat this step for the left Tower Arm (19). 4.
- Page 8 5. Identify the Front and Rear Bottom Covers (67, 109) and press them into place as shown. 6. Plug the Power Adapter (126) into the receptacle on the rear of the strength system. Then, plug the Power Adapter (126) into an outlet (see HOW TO PLUG IN THE POWER ADAPTER on page 11.)
- Page 9 7. To register your product and activate your warranty in the UK, go to iconsupport.eu. If you do not have internet access, call Customer Service (see the front cover of this manual). To register your product and activate your warranty in Australia, email or post the following information to the email address or postal address on the front cover of this manual.
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Page 10: The Chest Heart Rate Monitor
THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Store the heart rate monitor in a warm, dry place. Do not store the heart rate monitor in a plastic bag or If the heart rate monitor looks like the one shown in other container that may trap moisture. -
Page 11: How To Use The Strength System
HOW TO USE THE STRENGTH SYSTEM This section explains how to adjust the strength system. See the EXERCISE GUIDELINES on page 18 and page 19 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. - Page 12 HOW TO USE THE TABLET HOLDER IMPORTANT: The Tablet Holder (68) is designed for use with most full-size tablets. Do not place any other electronic device or object in the Tablet Holder. Do not set anything on top of the Tablet Holder.
- Page 13 CONSOLE DIAGRAM FEATURES OF THE CONSOLE Chest Heart Rate Monitor During your workouts, you can measure your heart rate The advanced console offers an array of features using the included chest heart rate monitor. designed to make your workouts more effective and enjoyable.
- Page 14 HOW TO USE THE CONSOLE Watts—This display will show your approxi- 1. Press the power button to turn on the console. mate maximum power output in watts for When you turn on the console, the display will turn each stroke. on.
- Page 15 5. Stop exercising and view your exercise HOW TO CONNECT YOUR HEART RATE MONITOR summary if desired. TO THE CONSOLE A few moments after you stop exercising, the To use the included chest heart rate monitor, see THE console will pause and show your exercise CHEST HEART RATE MONITOR on page 10.
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Page 16: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING HOW TO MAINTAIN THE STRENGTH SYSTEM See EXPLODED DRAWING B on page 23. Identify the Rear Shroud (59). Remove the four #8 x 3/4" Regular maintenance is important for optimal Screws (86) and the Rear Shroud from the strength performance and to reduce wear. - Page 17 HOW TO TIGHTEN THE ROPES The ropes may stretch over time. If there is slack in the ropes before resistance is felt, the ropes should be tightened. To tighten the ropes, first unplug the power adapter, and then follow the steps below. See assembly step 5 on page 8.
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Page 18: Cardio Exercise Guidelines
CARDIO EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 19: Strength Exercise Guidelines
STRENGTH EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS to determine the appropriate length of time for each workout, and the numbers of repetitions and sets to Note: A “repetition” is one complete cycle of an complete. Progress at your own pace and be sensitive exercise, such as one sit-up. -
Page 20: Part List
PART LIST Model No. NTEVSY22917.0 R1018A Key No. Qty. Description Key No. Qty. Description Frame Short Sensor Bracket Tower Top Cover 201" Rope Spring Ankle Strap Spring Cover Arm Pulley Spacer Disc Cover Small Pulley Resistance Disc Large Pulley Resistance Axle... - Page 21 Key No. Qty. Description Key No. Qty. Description M10 x 25mm Hex Screw Left Pulley Cover B Left Leg Shield M4 x 20mm Screw 73" Rope M4 x 25mm Screw 82" Rope Magnet 169 1/2" Rope M8 Washer M8 Jam Nut Mounted Zip Tie M8 x 30mm Bolt Sensor Wire...
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Page 22: Exploded Drawing
EXPLODED DRAWING A Model No. NTEVSY22917.0 R1018A... - Page 23 EXPLODED DRAWING B Model No. NTEVSY22917.0 R1018A...
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Page 24: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...