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OPERATIONAL INSTRUCTIONS
USING THE RESISTANCE TUBES
The InMotion® E3000 Compact Strider includes two RESISTANCE TUBES(69). These RESISTANCE
TUBES(69) add upper body toning to your cardiovascular workout. The resistance tubes can be used during
your elliptical workout either while standing or while seated. The length of the adjustable hand grips can be
adjusted by moving the buckles to other positions.
RESISTANCE TUBE SAFE PRODUCT USAGE:
• Do not use Resistance Tube for anything other than the intended purpose as demonstrated in the
exercise chart or workout DVD. NEVER stretch the Resistance Tube more than two times the band
length. Overstretching the Resistance Tube can cause the tube to separate from the handle resulting
in serious injury to your eyes and/or other body parts.
• It is the responsibility of the owner to ensure that all users of this product are adequately informed of
all precautions. User assumes the risk when using this product. Manufacturer/distributor shall not be
held liable for any injury or damage that may occur while using Resistance Tube.
• Never pull the Resistance Tube toward your face or head. As with any other resistance tube, always
use extreme caution to protect your eyes when using the resistance/stretch bands. You may wish to
wear protective eyewear such as safety goggles to prevent serious damage if you lose your grip on
the handles or the resistance tube breaks, snaps, or recoils.
• The Resistance Tube is not a toy. Do not allow children or pets to use or play with the Resistance
Tube. Keep all children and pets away from the Resistance Tube during use.
• Because the Resistance Tube has elastic properties, bands may snap toward you if they break during
use or are released while under stress. This can result in serious injury to your eyes and/or other
body parts.
• Use the Resistance Tube ONLY for the intended use as described by the manufacturer. DO NOT
modify the Resistance Tube/Stretch Band or use attachments not recommended by the manufacturer.
Misuse or abuse of the Resistance Tube may cause damage to the product and/or result in serious
bodily injury.
• Always use the Resistance Tube in an open area free of furniture or other items that could get in the
way while exercising.
• Before using the Resistance Tube, remove all objects from your body and clothing that could puncture
the Resistance Tube. For example, remove all jewelry (rings, watches, etc...) clothing with pins, belts,
and items in pockets (keys, pens, pencils, etc...).
• It is extremely important that you examine the Resistance Tube before each use. Closely examine the
bands for nicks, tears, punctures and other flaws. If you find any flaws, do not use the product.
• Always use smooth, controlled movements and never release the Resistance Tube while they are
under tension.
• The Resistance Tube should only be used indoors – the Resistance Tube is not intended for outdoor
use.
• Never use the Resistance Tube with wet or greasy hands. Grip the Resistance Tube securely to
prevent it from slipping out of your hands. Losing your grip can cause the Resistance Tube to snap
resulting in serious injury to your eyes and/or other body parts.
To keep your Resistance Tube in good condition, follow these easy steps:
• Do not attempt to patch or repair the Resistance Tube if punctured or cut.
• Clean the Resistance Tube with water or very mild soap. Harsh cleaning products may damage the
Resistance Tube.
• Avoid prolonged exposure to heat sources such as direct sunlight, lamps, heaters, and furnaces.
• Store the Resistance Tube in a cool dry area and place on a protective surface when not in use.
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